Green tea is much loved drink among all of us because of the fact that it has got anti oxidant properties. Green tea extract on the other hand have many benefits that you can enjoy if you would have it in your day to day life. This magical ingredient does wonders for health, skin and is also good for hair so using it daily would help you live beautiful as well as fit. Now you must be wondering about the amazing green tea extract benefits so here are some of the benefits that you can have and also there are many ways of using green tea extract on your day to day life:
Promotes Good Heart Health:
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Many study shows that green tea eliminates bad cholesterol from the body which directly makes you heart healthy. To get the benefit you can either use green tea capsules which are the dried powder of green tea otherwise you can also have green tea to enjoy this benefit. As green tea is said to have anti oxidant properties so it helps in better blood circulation which makes sure that the heart is receiving enough amount of oxygen which results in great heart health. Many studies have also shown that people who have green tea are less likely to have any heart related illness or disorders.
Controls Blood Pressure:
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Studies prove that if a person would take green tea foe a long time then that person is less likely to have high pressure as well as very low pressure rather the person would have controlled as well as normalized blood pressure. Green tea is said to be a natural inhibitor of ACE which helps in controlling blood pressure, ACE is an enzyme which is released by kidney which is the main reason cause of high blood pressure. To get the best result you need to have green tea at least 3 to 4 times in a day which can have either before or after meals.
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Having green tea is said to help your body metabolize sugar more so the extra sugar content in the body can be dismissed which reduces the risk of diabetes and if you already have diabetes then having green tea would help you control your high blood sugar level in your body. Green tea has polyphenols which makes sure to cut down the sugar in the body resulting in reduced risk of high blood sugar level in body. Many studies proved that to get the maximum benefit you should at least have 6 to 7 cups of green tea in a day and mix honey in case you are suffering from diabetes yet and if you already have high blood sugar then you can take artificial sweetener along with your green tea.
Helps In The Weight Loss Journey:
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This problem is universal among many people all around the world and the desire of getting fit as well as fabulous body prominent in all. Green tea is pact with EGCG which helps in weight loss of the body. Green tea is also pact with antioxidants which is said to boast metabolism which helps in weight loss of the body. Having green tea can help you metabolize maximum amount of fats from the cell. To rejoice maximum benefit of weight loss you should at least have green tea 5 times a day once at the morning before having any meal and then after having each meal. You should never have sugar along with green tea rather you can have honey and lemon with it as these elements also aids weight loss.
Reduces Dark Circles As Well As Puffiness Of The Eyes:
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Apart from the health benefits this magical product serves with amazing skin benefits as well. It is said that green tea can erase dark circles as well as puffiness like magic. All you need to do is take some used tea bag or green tea leave and freeze it in the freezer. Then place it under your eyes on a regular basis and with time you would be able to see visible results.
Add Shine In Your Hair As Helps In Hair Growth:
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Green tea is extremely beneficial for hairs as it can make your hair extremely shiny and would also help in hair growth. All you need to do is have some green tea water and add some lemon essential oil in it. Then pour it all over your hair after every hair wash and let it dry. This would make your hairs very shiny from the first use and with some more uses it will also help in hair growth.
These were few green tea extract benefits that you can enjoy by using green tea in your day to day life.