Source : farmersalmanac.com
Figs are high in potassium but availability of this fruit is a thing of concern though you may get dried fig if this fruit is not available in your region but having them fresh is the best idea ever. The potassium content in figs help in relieving muscle pains or cramps and would also help in better digestion of food. Having just 3 figs would provide your body with 7% of potassium and your make you fuller for a long period of time. You can stock figs in between the month of June and September and can store them after sun drying them.
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Cherry tomatoes are slightly sweeter than the regular tomatoes and as the name suggests they are smaller in size as well. If you would be able to have just a cup full of fresh and juice cherry tomatoes then you would be able to have 8% of potassium. Having cherry tomatoes would help your body build better muscle strength and the best thing is that the calorie intake of having just one cup of cherry tomatoes would serve you with 30 calories. Apart from muscle health having cherry tomatoes would also get you younger looking skin as well as glow from within. You can have cherry tomatoes in salads and can even have cherry tomato soup as well.
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There are many benefits of having raw milk and high potassium is one of them. Apart from high potassium you would also get calcium as well as high amount of vitamin D which has many other health benefits. The best thing is cow milk is commonly available everywhere so you can easily get your hand on fresh cow milk. The best time of having milk is 10 minutes before going to bed as that is the only time milk can work better. Having milk on regular basis would provide your body with 8% of high potassium.
Source : cms.splendidtable.org
Apricots are much loved dried fruits that you can have and you can replace your regular snacks with some apricots but make sure to have limited apricots in a day otherwise you might end up having too much of sugar in a day as apricots have high sugar content which makes it taste this delicious. Getting fresh apricot is not possible though you can get your hands of dried apricot which is equally beneficial in nourishing muscle and it serves your body with almost 8 % of potassium and apart from this apricots have many other health benefits as well.
Source : article.images.consumerreports.org
Banana is a much loved sweet fruit which everyone loves to consume and the best part is that bananas are available almost everywhere. Bananas are best pre as well as post work out food because of the fact that they are high on potassium which provides strength in muscle so that you can do your workout session well. Having one full banana would serve you with almost 105 calories which would make you feel fuller for a very long time. You can have banana milk shake and you can even enjoy banana as it is anytime you want. The best part is that having just one banana would serve you with 9% of potassium.
Source : laceupforchange.org.za
Orange is a loved fruit among all even kids love having oranges and in some region starting the day without orange juice is not even acceptable. The best part is that orange is pact with high potassium and would serve you with almost 9% of potassium if you would have just a medium size orange in a day. Having fresh orange is far better than having just orange juice as fresh orange is said to be healthier.
These were few high potassium foods that you should try having if you want to gain potassium in your body.