Some Of The Best Known Sore Throat Remedies That You Can Try At Home

sore throat remedies

Now that winters are coming most of the people have already started suffering from sore throat. Sore throat mainly takes place due to bacterial attack in the throat and can also happen due to throat infection. This situation is quite painful as it would pain while swallowing anything and coughing in this situation is painful as well. In many situations it has been seen that due to sore throat people are unable to speak freely as talking also hurts. Apart from medicines there are many other ways as well following which you can get rid of sore throat so here are few sore throat remedies which you should check out:

Marshmallow Root:

sore throat remedies

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This plant is been used since a long time now for treating sore throat and have effectively shown the good results as well. This root has got mucilage which is very good when it comes to easing out sore throats. All you would need is some dried roots of marshmallow and some cold water. You need to tie the marshmallow roots in cheese cloth and let is dissolve in the water for overnight and then the next morning stain the water and drink it all. You can even use honey to make it taste better.

Apple Cider Vinegar:

sore throat remedies

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Apple cider vinegar is a magical ingredient and it has got some amazing health benefits and curing sore throat is one of them. It reduces the appearance of the sore throat by killing the bacterial growth out there. It also helps to treat other symptoms which comes with flu and also helps to ease up cough and cold as well. To get relief from the sore throat pain you need to have a glass full of warm water along with a table spoon full of Apple Cider Vinegar and you can even add some honey for better taste of the drink.

Salt Water:

sore throat remedies

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This is the most popular ways to treat the sore throat and the best part is that it works faster than many medicines. All you need have is a glass full of warm water and make sure to take warm water not hot otherwise you may end up hurt your tongue as well as throat. Along with the water you need to dissolve one table spoon full of salt and then need to gargle it twice a day for five minutes at least. Salt helps in reducing the swelling of the throat by pulling out the water from the tissues out there.

Honey:

sore throat remedies

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Honey is the sweetest as well as most delicious solution that you can ever have for your sore throat. This magical natural sweetener can be combined with many other ingredients to ease out the swelling of your throat. It would help you in reducing the infection out there in your throat and would also work as a pain killer. You can have a tablespoon honey mixed with water directly in this situation but make sure to consume it twice or thrice a day. Remember not to give honey kids under the age of one as they might not able to digest it well.

Lemon Water:

sore throat remedies

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Many of love having lemon water because of the fact that it instantly refreshes us and it is totally amazing that the lemon water helps in treating sore throat. Lemon is pact with vitamin C which helps a lot in curing the swell out there in your throat. This time you cannot actually have the chilled lemonade rather you need to squeeze lemon juice on a glass full of warm water and add some honey into and enjoy the drink and get your throat fine as well.

Ginger Root Tea:

sore throat remedies

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Ginger is an amazing spice which has got anti bacterial properties so having it would make sure that the bacterial growth in your throat is stopped and it kill the bacteria as well. This works faster than many other remedies and it can be easily prepared as well. You just need to boil some water along with crushed ginger root as well as some green tea. Now strain out the tea and add honey to make it yummy and enjoy having it warm.

Coconut Oil:

sore throat remedies

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Coconut has got numerous health benefits and curing sore throat is one of them. Having coconut oil would help you in reducing the inflammation, infection as well as pain. Having just coconut oil may be hard for you to swallow so you can having coconut oil my adding a full spoon of it in hot chocolate drink or you can even add it in your soup and enjoy.

Cinnamon:

sore throat remedies

Source : healthline.com

Cinnamon is high flavored spice which has got amazing aroma into it. It has got antibacterial as well as antioxidant properties which would make sure that the bacterial growth in your throat is reduced. You can simply have cinnamon milk at night for the best results. All you need to have a glass full of warm milk and you need to add half teaspoon of cinnamon powder into the milk and for better taste you can add some honey and enjoy this after your dinner.

These were few of the best sore throat remedies that you should try at home for best results.