Protein is a very important component that everyone needs in their life in order to stay healthy but most of people among us are vegetarian so they refuse to eat non vegetarian food which is rich in protein is it is very important to find some plant based protein which vegetarian people can have in place of non vegetarian proteins. So you must be wondering that what are those plant based foods high in protein. Here is some of the best known plant based protein which you can have in place of any non vegetarian protein and the best part is these food items are equally beneficial as any other protein:
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This garbanzo beans are not only very rich in protein but are very rich in fibers as well. If you are a vegetarian then you should consider this food as your best friend in order to receive the perfect punch of protein that you body would desire. You can have bean salad which is a very simple recipe and you can consume it in your mid day snack, in lunch or even in evening snacks. All you need to do is take some garbanzo beans which you need to boil and add some chopped cucumber, onion as well as tomatoes and top it with some lemon juice, chili powder and some salt. This tastes amazing and would give you the perfect amount of protein that your body would need.
Source : healthline.com
Lentils are very famous in many parts of the country, apart from just protein you would also enjoy the goodness of iron as well as folate and the best thing is that lentils are very low in fat so you don’t need to worry while consuming it. Lentils are so easy to cook and can be consumed as soups, or with bread or even with rice. All you need to do is cook some washed lentils in water and keep it boiling until the lentils are soft and tender then add some fried onion along with some butter garlic, chili as well as some salt and pepper and after the spices mix into the lentils, your soup is ready to serve.
Source : almanac.com
Peas are a great source of protein and along with protein you can find many other benefits from peas. You can either have fresh peas from the market or the dried peas as well and the frozen peas from the freezer are good as well. You can simply have stir fried peas along with some salt, pepper, onion, chili as well as some butter or you can have boiled peas with some mashed potatoes or the best way to have peas is to add peas in vegetables or in rice so that you can enjoy the goodness as well as protein of the peas each time you take a meal.
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Peanut butter is not only very yummy and filling but it has many other health benefits and protein is one of them. Having just one spoon full of peanut butter would give you enough protein that your body would need in order to stay healthy. Peanut butter is a comfortable food which you can buy from market and you don’t have to do much with it hence you can simply consume it. The best way of having peanut butter is apply it on the top of whole grain bread and enjoy it in your breakfast. You can also add peanut butter in your cookies and have it either in your mid day snacks or n evening snacks.
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Almonds are rich in protein and having a hand full of almonds would provide your body with the prefect amount protein that your body would desire for being healthy. Apart from just protein you can also get vitamin E, calcium, iron as well as good fat. This is one of the best plant based foods which is rich in protein and you can have in your snacks or in your breakfast. You don’t have to do much with almost you can simply have them sun dried.
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Potatoes are loved by all and no one can refuse having them when they are sweet. Apart from the delicious taste sweet potatoes are very rich in protein and you would even have vitamin C from sweet potatoes. You can have mashed sweet potatoes or you can also have sweet potato fries and the best time to consume this is the lunch time as well as dinner time.