Exercises itself has many health benefits which needs no such explanations and in order to stay fit as well as healthy we all need to work out on a regular basis. Posture exercises should be a part of our regular exercises as it helps in getting better postures. Better posture of the body is not only associated with good looks as well as attractive personality but it also helps in providing the body enough strength that it needs. It would make your body flexible as well as more balanced and the best part is that better posture of the body would help in reducing muscle stress so there are chances that the risk f getting injury would be reduced. Now you must be wondering about what are the best posture exercises to try out then here are some which would benefit you and would make you healthier day by day:
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This pose would help you relax as well as stretch your spine, hamstring as well as glutes and this pose would also release tension as well as stress in the lower back portion of the body. It is easy to do and can be considered as a great relaxing exercise as well. All you need to do is sit on the floor with both of your knees bending at the back and you literally have to sit on your legs. Keep both of your in front in a position as if a baby is about to crawl and then place your forehead on the floor while trying to stretch both of your hands as much as you can. Dong this posture workout for 10 minutes would help you a lot in improving your posture and you can do this at the end of your work out session as this would help your body in relaxations.
Source : yoganatomy.com
This posture exercise is known for its hip as well as back stretching benefits. It is easy to perform and is beginner friendly as well. All you need to do is in stand straight with both of your legs joint closed with each other and then bend down and hold your hip with one hand and let another hand touch the ground or even if you are not able to touch the ground then go as far as you can. Your chin should touch your knees and keep your body in this posture for about a minute then release. Repeat this for at least 10 minutes for best results.
Cat And Cow Posture:
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This workout is beneficial in increasing your blood circulation and it also eases out any back pain or shoulder pain as well. This is easy to do and can be done by any one and even kids can do it perfectly. All you need to do is stand on your knees as well as on your both hand just like a cat or any animal and then you have to stretch you your back as well as hip upwards while inhaling air and stretch them inwards as much as possible while exhaling the air. Do it at least for 15 minutes in a day in order to receive best results.
Standing Cat Cow Posture:
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This workout is best for those who are facing difficulty while doing it bending down on the floor. This workout would ease up back pain and would also loosen up the tightness of your back. All you need to do is stand with your knees bend slightly and keep both of your hands on your knees and then move your back as well as hip upwards while inhaling air and then bring them in wards while you exhale the air. You need to do this work out for 15 minutes in a day if you wish to have visible results.
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This one of the most easiest workout for better posture that you can go with and this workout mainly strengthening your back and if your are the one who spend most of the time sitting in a desk and work then this workout can prove magical for you. All you need to do is stand straight with a slight gap in between your both legs and then take your hands back words while pushing your chest in wards. Do this for at least 15 minutes for better postures as well as back strength.
These were some of the best posture work outs that you can try at you house with no such trainings and can enjoy the amazing results.