Some Of The Best Posture Exercises That You Should Also Try

gym exercises for posture

Good posture helps a lot in staying up health as well as in maintaining the body shape and it also prevents the body from pain as well as injuries easily. Bad posture mainly takes place when a person sticks to the same posture for a very long period of time and it mainly happens with them who have a desk job and gets time to move around. People who always suffer from lethargy and have lack of exercise also face bad posture. If you wonder about the ways or exercises following which you can achieve better postures then here are some gym exercises for posture which you should definitely try in between your workout regime:

Bird Dog:

gym exercises for posture

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The name might sound weird but the work out is extremely beneficial for the betterment of your posture. This particular work out is super easy and can be done with perfection after some practices and being easy it is beginner friendly as well. So if you are new to the gym you can still do this and enjoy the benefits. All you need to do is sit on the ground in a crawling position. Now lift one hand and along with it lift the alternative leg straight forming a line, if you have lifted the right hand then you need to lift the left leg. Repeat this with each side for about 10 minutes for best results. Make sure to keep the hand as well as leg strong on the ground otherwise you may end by hurting yourself.

T-Spine Mobility In a Child’s Position:

gym exercises for posture

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This posture workout is easy as well and would help out if you often suffer from shoulder as well as back pain as this workout especially concentrates in these areas of the body. This work out doesn’t needs any such equipments but it is always better to try under some guidance so that you don’t end up hurting yourself while doing this workout. In this workout you need to sit on the ground in position of a crawling child and then you need to keep you one of your palm on the back of your neck and then you need to rotate your chest upwards until the elbow is not facing straight to the ceiling and after holding your elbow in that position for 10 second you can come back to the crawling position. Repeat the same with another hand and together do this work out for at least 10 minutes.

Shoulders Elevated Single Leg Hip Thrust:

gym exercises for posture

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Just like the big name this work out would serve you with big benefits as well. This work out this perfect for those who wants to get rid of shoulder pain, back as well as hip joint pain. This would even make you flexible along with providing strength to your back bone as well as hip joint. All you need to do is sit down at the ground while resting your shoulders on a bench or something like that. Then you have to lift your entire back portion up while lifting one of your legs closest to your chest. Repeat this with each leg for at least 10 minutes if you wish to receive amazing results. This exercise would also help you with your weight loss journey as it helps in shedding extra pounds from the body

Dead-Lift Upright Row:

gym exercises for posture

Source : mensjournal.com

This workout might be a bit tough at first but after some rounds you would be able to do this with perfections. This workout would need some strength so it is always recommended to start with little time and then with passing day you can increase the practice time. Here you need to stand straight with a slight gap in between your legs and then hold dumbbells n both of your hand and then bent down and keep the dumbbell parallel to your legs and bend as much as you can and then pull both of your hands up to your shoulder level while coming back to the straight position. Repeat this procedure for at least 5 to 10 minutes in a day and this would also help you in weight loss.

These were few best posture exercises that you can try practicing in order to stay fit, flexible as well as healthy.