Perfect body shape is desired by both females as well as males and if you would say you doesn’t care about your body shape than you might be hiding your desire. Not everyone gets the chance to have that perfect body shape but because of some reasons such as unhealthy lifestyle, unhealthy food habits, disease etc we always lack in getting that perfect body shape. Coming to the perfect body good abs are something everyone goes crazy about. If you too desire to get that perfectly toned abs then you can go with resistance band exercises for abs which is effective as well as faster than any other such work outs. Here is little information as well as types of resistant band exercise which you should know before starting it on your own:
Core Work Out With The Help Of Resistant Band:
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This definitely needs some strength but there is not such rocket science in it rather it is quite simple and almost everyone can do this with a little bit more effort. This beginner friendly which means you can do this without any such training. It is always advised to do some sort of warm ups before starting any resistant band exercise just to avoid muscle cramps as well as pain. To do this work out would just need your resistant band a heavy thing such as bed or similar kind of material to attach your band and then lay down just behind the place your resistant band is attached and then pull each side of the band till your knee level alternatively. Repeating this simple exercise for 10 minutes would give you with some amazing result. It is always suggested to attach the band with something really strong and not flimsy otherwise accidents can take place.
Abs Training With Resistant Band:
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Well this is not really a simple one and you might need some assistance at first few attempts but once you get the strength you can do it easily without any such difficulties. To do this you would of course need your resistance band and nothing else is required for this workout. All you need to do is lay down facing the ground with the support of your hands as if you are about to do pushups and then hold the resistant ends with each hand and make the band go over your waist and then pull the band while trying to do pushups. This definitely needs strength and the complete pressure goes on the waist as well as on both the hands. Do it for 10 minutes on a regular basis in order to see great results.
Resistant Band Leg Lifts:
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This resistance band exercises for abs is easy as well and you don’t really need anything but just the resistant band to do this. To do this work out you need to tie both of your legs with the resistant band the resistant band should be tied near the ankle of both the legs. Then you have lay down on the floor and the lock both of your hands on the back of your head and then move both the legs upwards and then side wards. Try to do as much as you stretch your legs, this work out would ensure that your abs are perfectly toned. Doing this workout for about 15 minutes would serve you with wonderfully visible results. Along with it you can even try to touch your feet with hands which would ensure that that extra result that we all want.
Pulling Work Out With Resistant Band:
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This can be said as the most simple resistant band exercise among all and you don’t even have lay down for this exercise. All you need to do is hold both the ends of the resistant band and step on the middle portion of the band and then try to pull both of your hands. At first you pull hands alternatively one after another but then you can also try pulling both of your hand together for faster as well as effective results. This work out would not only focus on your abs but it would also help other area of the body such as legs as well as arms in getting perfect shape.
These were few resistance band exercises for abs that you can try at your home with little bit of training.