People nowadays are trying hard to eat healthy but it is a fact that everything has two faces and similarly a thing which is good for a person may not be good for you or vice versa. Keto diet is one of the popular diet plan which is accepted worldwide by fitness freaks in order to stay health but you would be amazed to know that this awesome diet has some cons as well as pros so if you are eager to know what are those then here are some pros and cons of keto diet that you should know before having it:
Cons Of Keto Diet:
Helps In Weight Loss:
Source : factsherald.com
Losing weight and getting in to shape is something everyone desires for and being this diet carbohydrate-free so this helps a lot in weight loss. Generally carbohydrate is turned into glucose which contributes into bad fat resulting in weight gain. This doesn’t let increase the insulin level so that won’t store your fat much. So if you are someone with extra fat then this diet in just for you.
Reduces Blood Pressure:
Source : drweil.com
High blood pressure is a major problem for many people and this condition is a risk factor for heart and also calls stroke. So eating this diet would help you control high blood pressure conditions. This diet includes ingredients which would make your blood pressure lower which eliminate the risk of hearth related issues and many other health issues as well.
Also Read :- Avoid The 7 Common Mistakes With Your Keto Diet Plan
Source : naturalproductsinsider.com
If you often suffer from inflammation then this diet would help you a lot in calming down the inflammation of the body. The ingredients that this diet has help in reducing the inflammation of the body internally as well as externally. This happens because of the carbohydrate-free intake of diet. Carbohydrate causes inflammation along with many other serious health related diseases.
Source : readandfix.com
Many studies proved that having keto diet would give you sweet and sound sleep which is a much needed things. Most of the people could not have complete sleep which causes mental stress. Not having complete sleep might result in stress as well as tension and sometimes it may also cause serious mental disorders.
Looks After Heart Health:
Source : tasteforlife.com
This diet is full with fats so you might be surprised that this fat enriched diet actually is good for your hearth and looks after you heart health. It is because of the fact that it decreases the high blood pressure and it is said that it eliminates bad cholesterol as well.
Like every coin has two faces so that this diet also has some bad effects so now here are some cons of having this diet on a regular basis:
Source : ketoconcern.com
Whenever you are going to start with keto diet you should be ready for keto flu as well. So at first you may not feel good and this happens because the body undergoes several changes. During this time body starts to burn ketones in order to have energy instead of energy. At first you may feel headache, you may also feel weak and may also feel irritated at times. Constipation as well as vomiting is also common during this time which may last for just a week or two and not more than that time.
Source : med.stanford.edu
Kidney damage takes place as because during this time body stays on low electrolytes as well as fluid. The worst part is that you would be able to notice excessive urination and the lack of having fluids would dehydrate the body. In this time body tend to lose sodium, potassium as well as magnesium which causes lose and may cause you many kidney related issues such as kidney stones, kidney injuries and there are many more in the list. Sometimes you may also face heart related issue which takes place because keto diet is high on fat though in one side it does well for heart as well.
These were few pros and cons of keto diet that you should know before starting with this diet so that you should receive maximum benefits from it.