Some Worst Side Effects Of Having Ketogenic Diet That You Should Look After

negatives of ketogenic diet

Just like a coin everything has two sides one is the good side another is the bad side. Something which worked for you may not work for others as human body is completely different from each other so needs are different. People nowadays go on a several kind of diet to deal with certain complications of the body and ketogenic diet is one of them but sadly not every person can have it because of the fact that it has some negative aspects as well. Now you must be wondering about negatives of ketogenic diet so here are some of them mentioned below:

Keto Flu:

negatives of ketogenic diet

Source : i.dietdoctor.com

Keto is quite common and it takes place when a person starts having the ketogenic diet plan. This flu is a result of the low or less intake of carbohydrate in the body. Sometimes if the carb intake is lesser than required then the body starts burning the ketones for the energy supply instead of the body glucose. This thing happens in the very beginning of the diet and symptoms would last until the body adopts the diet completely and starts burning the body fat. During the keto flu you might experience headaches which are quite normal in this time and would only last for a week or so. Being irritated as the time is another symptom of this flu and you might feel disturbed all the time and this happens because your body would feel weak throughout the time. This weakness as well as the irritation would only last for a week or so and along with the flu it will also get cured. Constipation as well as the tendency of vomiting is the most annoying as well as disturbing things which takes place during this time so you might need to consult your doctor for such problems.

Also Read :- Gluten Free Diet: Dietary Advice For Maximum Benefits

Kidney As Well As Hearth Complications:

negatives of ketogenic diet

Source : benhvienmatviethan.com

During this time the urination rate of a person increases and as the body already is in a low electrolytes as well as fluid state so the frequent urination results in more loss of electrolytes like magnesium, sodium as well as potassium. These losses lead to many dangerous kidney issues in many people such as kidney stones, kidney injuries and many more. This leaves the body dehydrated for a long period of time which leads to many healths related issues and you may even experience bad skin as well as hair problems. Dehydration in this level also makes the person more prone to cardiac arrhythmia and you also experience abnormal heart beat rate. This particular problem is deadly and can also result in life in some situations so you should always get tests as well as checkups done if you are following this diet plan. All these issues does not takes place in one single day but with the passing day if you keep on compromising on the fluid intake the these things can take place and can make you a lifelong sufferer as well.

Can Everyone Have This Ketogenic Diet?

negatives of ketogenic diet

Source : dlife.com

This is the most asked question as many people try to lose weight and because of which they adopt ketogenic diet but this diet have some cons so it is not for everyone. People who already have certain dangerous health complications such as diabetes, high blood pressure, heart complications, kidney problems etc should never be in a ketogenic diet. This diet lowers the effectiveness of medicines so if you follow this diet then certain medicines may not work on your body and can react as well. Before starting with this diet it is always recommended to consult with a doctor and have all the precautions ready so that the diet goes well resulting in weight loss.

These were few negatives of ketogenic diet that you should keep in mind before starting with a ketogenic diet plan.