Starting BJJ is a life-changing experience. It is not just a small change like most exercises; it is a complete way of living. BJJ is commonly known as the chess of the human body or the perfect martial art that has been introduced to humankind. If you have a passion for the game, there is a high chance that you are familiar with the techniques of BJJ and the way it impacts our daily lifestyle. BJJ or Brazilian jiu-jitsu is an evolved form of traditional Japanese jiu-jitsu; however, few techniques are different.
Just like the traditional Japanese style jiu-jitsu, this form of jiu-jitsu requires a great deal of dedication, discipline, and passion. In case you miss out on small details, you will have to be responsible for the consequences. Starting from the very basic, BJJ requires you to start with exercises and then move towards diet changes. There is no doubt that the exercises and training collectively require so much effort that you will feel lost in the world of martial arts that you might not have so much time for something else.
BJJ or any other form of mixed martial arts requires dedication. Starting from the first day, you have some warm-up exercises and detailed classes as well that will help you starch out your muscles and get them ready for the workout process. Most of the time, people are unable to stretch properly, and they end up maximizing the chance of injury when they workout.
In short, every step that an instructor helps the fighter with is very important, and every step has its own importance. There is no doubt that BJJ requires a lot, and for that, you need to start with some basic changes. Here are some of the main lifestyle changes that you will notice once you start working on BJJ.
Conscious about Diet
With the help of BJJ, you will get more aware of your body and its needs. You will switch to a healthy lifestyle, especially a good and balanced diet that is high on protein, fiber, and low on carbs. Additionally, you will see the transformation that will take place in your body because of the diet that you are taking.
Bring Discipline to Life
Bringing discipline to life doesn’t mean you will start following some divine manuscript instead you work and follow a perfect routine according to your need. Most of us get up quite late, and this leaves no time to eat right or feel active. As a result, we are unable to perform work according to our requirement, however, if you start practicing BJJ, your body starts adjusting to the routine, and you sleep early.
As a result, you will wake up early, active, and you will have enough time to start your daily routine according to your own life protocol. Additionally, if you want to start some routine, BJJ will help you set that routine and help your body to remember that in muscle memory as well.
Sleep and Wake Cycle
Our body has a natural rhythm, and as we start exercising, our body clock starts to adjust according to the daily clock. It has been noticed that people who don’t feel fatigued and struggle with sleeplessness can see progress in their sleep schedule if they start to follow the BJJ routine. As you start exercising, your body will get fatigued, and during the night time, you will sleep better.
Develop Courage and Empathy
Developing courage and empathy cannot be trained; however, it has been noticed that BJJ provides you the skill of confidence that helps you stand out not only for yourself but also for people around you.
If you see someone in need, you instantly try to empathize with them, and this is especially when someone has issues regarding physical pain or physical suffering. Even in kids, it has been noticed that kids who practice BJJ stand up against bullies and become a guard not only for their own peers but for the people around them.
Motivation and Positivity
It has been noticed that people who have mild depression due to pessimism and face a lack of motivation get better as they start practicing BJJ. According to research, BJJ helps with better blood flow to the brain and upper body, which helps with better mental health and an active body.
As you practice BJJ, you will realize that your life will fall into a certain rhythm, and if you follow the rhythm with your heart, BJJ will no longer feel like a burden but a way to relax and let go of all your worries easily.