Supercharge Your Mornings with These Amazing Hacks

 Have you ever considered the amount of time you’re wasting each morning before getting out of bed? 

That’s a lot of time, and it is something you can quickly improve. One way to do that is by using hacks and getting better organized. 

This article has many great tips, hacks, ideas, and more to help you supercharge your mornings to make them productive from the start instead of a burden.

Banish the Snooze Game

Supercharge Your Mornings

Source: ucihealth.org

We understand how much you love hitting that snooze button when your alarm rings, but that could affect your morning mood. 

The last half hour of sleep you take during the snooze game is termed by researchers as ‘fragmented sleep.’ It affects your energy throughout the day. 

Experts suggest trying the 90-minute sleep cycle, which requires you to set two alarms – one 90 minutes before you want to wake up and the other when you actually want to wake up. 

Drink a Glass of Water 

Supercharge Your Mornings

Source: terrycralle.com

If you don’t drink water before you sleep, your body will automatically feel dehydrated in the morning. And, the morning dehydration can leave you groggy and dizzy. 

Studies have shown that replenishing with a glass of water can help increase your energy levels and deal with fatigue. Experts suggest drinking at least 650mL or 3 cups of water right after waking up. 

Splash Your Face with Cold Water 

Supercharge Your Mornings

Source: amazon.com

In a 2018 trial, it was reported that cold water treatment could reduce sick-day absences from work. If you don’t prefer taking a cold shower, just a single splash of water on your face will do the trick. 

According to the American Academy of Dermatology (AAD), cold water can also act like an astringent to bring down the morning puffiness on the face.

Do Yoga or Go for a Walk

Supercharge Your Mornings

Source: kidstek.org

Yoga can be a great start to your day. Morning stiffness is common, and doing a bit of stretching and performing certain asanas can increase your range of motion and mobility while making you feel relaxed. 

Exercise is very important in the morning if it is too much for you, going for a five-ten minute walk, is also a great option. Walking up in nature, soaking in all the fresh air, can supercharge you for the day.

Also Read: 5 Week Home Fitness Workout Plan For 2022

Try Cannabis Strains

Supercharge Your Mornings

Source: beardbrospharms.com

Cannabis is known for its energizing and relaxing properties. And, be sure to choose good quality strains that arouse and uplift your mind while inspiring you to be productive the entire day.

If you’re a newbie who hasn’t tried cannabis before, ensure that you consume the herb in the presence of a cannabis user who can guide you throughout the process.

Avoid Caffeine Stimulants 

Supercharge Your Mornings

Source: brightspotcdn.com

We all use caffeine stimulants like tea and coffee to get that instant energy boost in the morning. While it can be an effective solution for many people, these stimulants may reduce your energy levels after a few hours.

A study suggested that coffee intake can initially enhance one’s cognitive abilities, but these levels are reduced after five hours. This tempts the person to intake higher amounts of caffeine to stay awake. 

Follow a Consistent Sleep Pattern 

Supercharge Your Mornings

Source: healthweb.gr

Sleeping at abrupt hours could be a major cause of your dull mornings! Experts suggest following a consistent bedtime routine where the timings for sleeping and waking up are almost the same every day.

It also helps maintain the body’s internal clock and allows you to fall asleep and wake up quite easily. And when you don’t struggle with waking up, you automatically are high on energy and start your day on a good note. 

Eat a Healthy Breakfast 

Supercharge Your Mornings

Source: bacsisinhly.net

While researchers are still figuring out whether breakfast is the most important meal of the day, skipping it does affect your energy levels. 

As soon as you wake up, your body needs fuel in the form of some calories to function. If you feel fatigued in the morning, go for a healthy breakfast that includes fatigue-fighting foods, including nuts, lean proteins, whole grains, and lower-sugar fruits.

In the End

Mornings are mostly groggy for most people. And that’s normal as our body takes its time to wake up. Some need 15 minutes, while for some, it can be up to 2 hours when they feel ready for the day.

So, instead of thinking too much about it, just give yourself at least half an hour in the morning to be with yourself and enjoy the waking-up process. 

Comments are closed.