The nature s full of good things which comes in the form of plants, Fruits as well as vegetables and almost every food item that we get from the nature carries some or the other benefits in it and tamarind is one of them. It is a plant which belongs to the peas family and it often grew long fruit which looks like the outer cover of the pea but the tamarind cover seems to be hard and when the fruit properly ripen then a brown pulpy thing can be found which is actually eaten across the world and this fruit is famously found in Asian countries as well as in African countries.
Tamarind seems to be an absolute favourite for women and also it helps women for better health in numerous ways but men also can get benefited from tamarind although not all men love the sour taste of this fruit and if you are the one who is avoiding this fruit then you should not as it is very beneficial for men’s health as well and here are some of the tamarind health benefits for men that you need to check out and also should try having this fruit:
Source : cdn1.medicalnewstoday.com
Be it a man or a women, looking young is desired by everyone but sadly men doesn’t have many anti aging treatments or product options in the market like women so looking young by eliminating the aging symptoms becomes tough for men but you don’t need to worry as tamarind is there for the rescue.
Tamarind is packed with many vitamins, acids as well as anti oxidant properties and altogether these things promote better as well as health skin. Here you would have to take some tamarind pulp and mix it up with some semolina, gram flour as well as with some honey and then you would have to apply this paste all over your face and then wash it off after 10 minutes and you can also scrub a little bit while washing the paste. For best result you need to keep on repeating this process for about twice or thrice a week.
Prevents Hair Fall
Source : newszii.com
Hair fall is one of the main concerns for men and it was seen that men suffer baldness more than women and the main reason behind is that they wear tight helmet which causes hair fall and there are other causes as well. If you are also someone who is facing hair loss then you can give tamarind a try as this fruit is considered as hair strengthener and also clears off dirt as well as infections from the scalp.
You would just have to get your hands on some tamarind pulp which needs to be in a runny consistency and for that you can mix some water in that. You would have to apply it all over your hairs as well as scalp and then leave it on for about 45 minutes after covering the head with a towel and then you would have to wash your hairs off with a mild shampoo as well as conditioner. You can repeat this process for about twice a week and you can keep on doing this until your hair fall is not controlled properly and also this would make your hairs shinny.
Helps In Weight Loss
Source : asianjournal.ca
It you are the one who is trying hard to lose some weight then this fruit would help you a lot as it has acidic properties as well as anti oxidants which promotes weight loss. HCA which stand for hydroxycitric acid is packed in tamarind which is the main compound that helps in losing some pound from your body.
Also tamarind would make you feel fuller and would also break the habit of binge eating which is actually the main reason behind weight gain. Here you can use tamarind dressing in your fruit salad and also you can use tamarind juice in food dishes to give them a tangy taste and at times you can also try having tamarind raw with some chili flakes, salt as well as some sugar and this tastes the best. You also follow winter weight loss diet.
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Helps Fight Bad Cholesterol
Source : ufmcpueblo.com
High cholesterol is one of the main problems among men as well as in women and men tend to suffer more from bad cholesterol as compared to women and the main reason behind it is that women are more health conscious than men and so they tend to eat less junk food as compared to men and men on the other side can have anything when hungry and they often reach out to junk foods which triggers the bad cholesterol in the body by eliminating the bad cholesterol.
The dietary fiber which is present in the tamarind plays the trick and eliminates the bad cholesterol from the body. You can literally have tamarind juice mixed with a little sugar or jaggery, salt as well as black pepper and consider having it chilled at the snacks time preferably at the afternoon time.
Source : cdn1.medicalnewstoday.com
Constipation is one of the most irritating as well as the uncomfortable situation and every 4th person of the world suffers from this complication and everyone is searching for an easy cure for sure and if you are also one of them then you should try having tamarind on a regular basis in order to ease out the condition. Tamarind is packed with dietary fiber which is great for digestion which is why tamarind helps in case of constipation. Here you can have tamarind mixed with some jaggery, black pepper, some salt and some cumin seed powder as well and consider having it once in every day.
These were few of the best tamarind health benefits for men that you need to check out and also you can try out tamarind and also you can find more at healthclubfinder.