Stress is a mental condition which hacks your ability to deal with problems and may lead to serious mental issues as well as depression. Stress is a signal that your body is undergoing some changes which need adjustment or attention. In today’s life one or the other is dealing with tension, not only adults but children too are suffering from anxiety, pressure etc which automatically leads them to stress. Stress is a serious issue which cannot be ignored as it might result in mental issues and can also damage brain cells resulting in permanent mental disorders. Having too much stress may also affect your physical health by making you weak, so if you can minimize stress then your health would automatically improve. Sometimes stress may affect your physical appearance by making you think all the negative things. There are many ways to combat stress and one of the most effective methods is tapping.
- Tapping to relieve stress:
Source – squarespace.com
Tapping is also known by the name of EFT, it is the method in which you have to create some pressure with the help of your fingertip on certain parts of your body. Tapping not only controls as well as minimizes stress but it also treats many health-oriented issues successfully. Tapping helps in blood circulation and activates the nerve functioning which helps to relieve stress and it also promotes hair growth as well as better skin texture.
Tapping technique helps in pain relieve also relaxes mind which leads to a good night’s sleep. Tapping on the face and around the forehead area with perfect techniques may also help in decreasing signs of ageing. Getting enough sleep automatically eliminates more than 70% of stress and tension from life and also makes your mind fresh. Tapping also boosts metabolism which results in more energy.
- Tapping for anxiety:
Source – thegenieway.com
Tapping, which is based upon acupuncture works miraculously for anxiety relief. It is the easiest method to deal with anxiety as it can be done by anyone and learning tapping is very simple. Tapping can be done anywhere and no such posture is needed for it, one can do it while travelling or while just relaxing on the bed. Medicine has many side effects on our health and it may even cause hair fall and breakout on the skin, so tapping is a good alternative of medicine for getting rid of anxiety as tapping has no side effects.
It helps instantly and would make your mind relaxed and tension free. Whatever your reason for anxiety is, tapping would cure it all and it can be done irrespective of gender and age as well. Tapping would not cause any harm to your body and does not need any specific rocket science techniques. Unlike other medicines and techniques, tapping has almost no costing and also treats other related issues as well. It helps you to control your mind.
Stress should not be taken casually so what you can do immediately is to apply tapping method and see the visible results of the wonderful technique.