The Workout Plan For Men Above 40: Live Long, Stay Healthy

work out plan over 40

40 or more than 40 is such delicate time of age that from this age more than 80 percent of the health oriented complications take place. It is the time when we feel like being in proper diet or exercise and sometimes we go for medicines just to stay healthy and live long. Honestly 40 is just a number if you train your body accordingly how to cope up with health issues and how to prevent diseases. Prevention should always be our first priority so it is very important to check out for prevention rather going about and searching for cure. It is the time when we have no such control over our weight as well and as body shape and we always end up being a fat. Sadly after 40 our body mainly men’s body become a little bit weak and could not perform everything that he used to do before his 40 so not every kind of exercise he can do after stepping in his 40s so here are some of the best exercises for over 40 that you can practice without any fear as well as difficulties:

Chin-up:

work out plan over 40

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A chin-up is a bit different from that of a lat pull down as it is necessary there to use the core just to stabilize the lower portion of your body. This exercise is amazing and effects arms, upper back section, and core musculature as well as forearms the most. At first you may face some sort of difficulties but once you would learn about all the techniques as well as moves then it will be easy for you to practice this on your own at home and get maximum benefits out of it. It needs energy as well as strength to do this work out that you would start gathering once you would start practicing it. For first few days you can have your partner how would help you in doing this perfectly by just pulling your weight a bit while doing chin-ups. You can even get help from a thick and strong rubber band by sticking it around bars and knees.

One leg dumb bell dead lift:

work out plan over 40

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It is a traditional exercise to do if you have stepped in your 40s as it has a lot of benefits to your health. The major impact of this exercise is that it mainly works on the balance and also works on the hip areas so it can be said that this workout would eventually help you in getting back in shape. This specific workout is simpler than that of the traditional version so you can perfectly get started with this workout at first and then can move to the traditional version as well. You can easily do this at home with a little training and practice.

Push-ups:

work out plan over 40

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It is the most popular exercise among others which helps in strengthening the chest. It is very easy as well so you don’t have to apply any rocket science formula for getting it done in a correct way. All you need to do is lie down facing the ground by and rest your full body weight on your two arms then you need to come up and down in this position. You can of course do it at home and this would also benefit you in getting relief from shoulder pain.

Feel like 30 at you 40s by doing these few simple workouts and the best thing about this exercise is that it would help you in fighting with many health related disorders as well and would keep you active as well.