Things That Can Ruin Your Gains Or Hurt Your Chances Of Gaining LBM

LBM

Gaining muscle is not an easy thing. If gaining is your dream, then why ruin it by doing the wrong things?

Well, when it comes to body-building and gaining, there are numerous factors to be considered. Let’s just admit, we all do make mistakes and this process is such a complex one, that one wrong thing might just ruin everything for you.
All the people that we see on our Television screens who have the perfect body are there because of their sheer determination. But this does not mean that there were no errors. There might have been more errors than we can ever expect.

Getting results does not mean rushing things and being quick with everything. You can get results only if you notice and minimize your errors. You might be thinking you’re doing one particular thing right but that particular thing can be your error. Living in simple ignorance and considering everything that you do ‘’right’’, will just make all your hard work go down the drain and it’d all be wasted.

How about knowing the things which ruin your gains? Or more like the things which inhibit results from appearing in your body?  You can also Measure your mass with the help of an online Lean Body Mass Calculator.

Wouldn’t it be a disappointment to work till you are drenched in sweat and then seeing no results appear? Or wouldn’t it be sad to see all your gains that you’ve worked your hardest on, go away even after you think you are doing everything right?

Here are a few things you should know ruin your gains or hurt your chances of gaining LBM:

1- Always going for heavy lifts.

LBM

Source : greatist.com

People think that lifting heavy will help better results to appear which nothing but a complete misconception. Always reaching out for heavy weights does not help you bulk up. Be sure to be switching between heavy and light loads to see the perfect results. There are basically 2 categories of muscles,
1- Slow Twitch
2- Fast twitch
The slow twitch one is a more energy storing and enduring one while the type 2 is necessary for building muscle mass and supporting the powerful bursts.

For a slow twitch, lighter loads are more suitable and vice versa. So if you completely focus on the fast twitch, it means your necessary results won’t appear because you miss on some muscle potential.

2- Overconsumption of protein bars.

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Yes, supplements do help. Protein bars make excellent snacks but they make SNACKS. Numerous guys do the mistake of skipping proper meals and going for protein bars instead. This is overconsumption of protein bars. They think it can help them bulk up faster due to a greater quantity of protein. Be sure to take your proper foods like chicken, meat and etc.
Also, the consumption of more than the advised amount of protein shakes can have a very harmful effect on the body. it might just disrupt the natural functioning of the body and not only will this make you lose muscle or not gain but will cause numerous health problems.

3- Not drinking enough water.

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Source : irishnews.com

Water is not just necessary for dieting, but it is your best friend in everything. If you do not drink sufficient water, you will simply be dehydrated and there will be nausea and fatigue. Drinking water will make your metabolic activities work properly and will also help in making you avoid the habit of overeating.

4- Skipping breakfast.

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Source : culturalhealthsolutions.com

Not taking the proper meal in the morning will make you feel drowsy throughout the day. Skipping breakfast will make you hungry throughout the day and you might just end up eating more throughout the whole day. You need to restock the muscle glycogen at the beginning of the day and provide yourself the necessary energy to continue through your day.

5- Not being consistent with supplements.

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Source : images.agoramedia.com

Supplements help provide the additional protein in your diet. Moreover, amino acid supplements are also very necessary to help you build the necessary protein in your body. Taking the proper diet does not mean skipping on the supplements. Be sure to keep a balance and be sure to take the proper protein after workouts.

LEAN BODY MASS CALCULATOR:

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Source : lh3.googleusercontent.com

Well before everything, you do need to know how much LB muscle you have in your body, don’t you? And there is no better way to know it apart from the lean body mass calculator.
First, take a look at the basic outlook of the calculator.

The LBM calculator requires your weight in Kilograms. Once you fill the box for weight, the calculator converts it into Pounds or lbs. itself. After that, you have to provide how much body fat is present in your body but in percent. Once you have filled up all the necessary information, you have to hit the calculate button and yes, you get your desired LBM value with in a matter of seconds.

This value is important because you have to know where you’re starting from and what your target is. Without knowing this value, you will not be sure about where you stand and what goal you have to reach specifically.
This calculator is like an initial starting of your journey. It is absolutely free to use and convenient because you can use it without providing any of your personal information. What’s better?