Things To Know About Yoga Breathing Exercise And Its Benefits

yoga breathing exercise

People now a day suffers a lot and that suffering can become worse at times if nothing is done against them. Stress is one of the major problems that people suffer from and this stress can even cause many serious health as well as mental issues which can even cause death. The best and simplest way to deal with all these complication is to do yoga breathing exercise. This exercise would relax you instantly and would also reduce tension as well as stress instantly. There are proves which claims that breathing exercise has improved many health condition. The only this that you need to practice this exercise where there is no pollution around so that you can only take fresh air which won’t harm you in any way. If you wonder why breathing exercise is important then here are some benefits which you can get by just doing yoga breathing exercises:

Benefits of yoga breathing exercise:

Minimizes stress:

yoga breathing exercise

Source : kujiweza.com

If you often tend to do a lot of tension which often get converted into stress then this exercise is ideal for you as it would help you relax your mind instantly making you calm. This exercise would also make you concentrate in one particular work and also stops your mind from getting diverted easily. Doing any breathing exercise for at least 10 minutes twice a day would help you in getting best results.

Soothes asthma:

yoga breathing exercise

Source : medicalnewstoday.com

Asthma is a kind of breathing problem which people get due to several reasons and there unfortunately there are no such cures of this issue but doing breathing exercise on a regular basis can help you reduce the symptoms that asthma brings along with it. Regular practice of this exercise would also help you in case of any breathing problem and you would be less likely to get any such breathing issue.

Increases lifespan:

yoga breathing exercise

Source : thankyourbody.com

There is no such evidence for this statement but it is quite obvious that a healthy body stays alive as well as fit for longer period of time as compared to those who suffer a lot from physical as well as mental issues. This not only makes your mind steady but would also increase your concentration so that you could minimize the useless thinking a bit. This exercise is also beneficial for increasing your will power. There are proves that breathing exercise regulates the blood pressure and also improves any breathing disorder.

Types of breathing exercise:

yoga breathing exercise

Source : bodymindlight.com

There are mainly two types of breathing exercise one is anuloma viloma another is pranayama. Both the exercise is easy and can be done at home with some practice. It is always preferred to practice them at early morning and starting the day with this exercise would keep your mind fresh and awaken so that you can do all your work throughout the day. This breathing yoga should be done before eating anything on an empty stomach. In Anuloma Viloma you can to breathe through one nostril and release the air through another nostril. You need to do this twice a day for at least 10 minutes in case you want to see visible changes in few days.

These were few benefits about breathing exercise that you should know and in order to get benefits you should start from today itself.