The pain that a person might feel when his/her muscle gets hard and stiff; this pain might last for couple of days, weeks or may also last for months. It usually happens after a heavy workout and if might affect you immediately after workout or may also appear after 1 or 2 days. Muscle soreness is the most irritating thing that a person suffers from as the pain caused by it would not let you do anything. It usually takes place on the areas where people have heavy muscles such as thighs, shoulder, arm, leg etc. This muscle pain can take place by various reasons; some of them are as follow:
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It is the most common reason for causing muscle soreness as well as stiffness. It mainly takes place while trying new workout methods, unusual pose and heavy exercise without warm-out. Heavy work-out can damage muscle tissues as well as muscle fibers which leads to stiffness of muscle as well as sore muscle. This kind of damage sometimes can be dangerous and can lead to serious issues in future. Running downwards, heavy weight lifting as well as push-ups can result in to such pains.
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This also leads to muscle stiffness as well as pain, this usually takes place in old people who already reached their 70s. It actually causes due to old-age, along with muscle pain it can also create sleeping problem, difficulty in turning back or changing position from one side to another.
If you wonder about how to treat sore muscles then here is some of the most amazing trick and tips to get rid of muscle soreness:
Add mushrooms in your diet:
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Mushrooms have anti-inflammatory properties which may aid muscle soreness and can reduce the pain as well. So adding some yummy mushroom in your plate is definitely a good idea if you want to get relief from the pain caused by muscle soreness.
Active cool-down would help:
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Spending sometime in cooling down would help your muscle in recovering from all the damages that can cause stiff muscles. A study proved that if you would rest for a while after running for the first time than on the second go you will be able to run two times faster than the first time.
Message for relaxation:
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Getting a hot oil massage is always a good idea as it helps in various ways. Massage helps in relaxation of muscles which would help in decreasing the pain that is caused by muscle soreness. Apart from this it also helps in blood circulation which even can prevent muscle pain from taking place.
Hot or ice bag treatment:
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Both hot bag treatment and ice bag treatment are miraculous in the case of muscle pain as well as muscle soreness as it immediately works on the affected area and reduce the inflammation of that place. The reason behind this amazing method id that hot bag helps to open up the blood vessels which allows active flow of blood. In the other hand ice bag treatment on the affected area may prevent maximum tissue damage.
These are some of amazing tips to prevent as well as fight muscle soreness and stiffness and if these are followed correctly then you can definitely get benefited by them.