Top 5 Best Cardio Exercises Which Would Help You In Shedding All The Unwanted Weights

cardio before or after weights

Losing weight is a desire of each and everyone so people choose to work out, some work out to shed extra fat and some work out to not gain any extra fat in their body. Choosing best work out is really important because each exercise serves with different purpose and targets different parts of the body as well. Cardio exercise is one such type of exercise which includes many such workouts which targets different purposes. You can chose the exercise as per your convenience and there are cardio before or after weights which are those supporting work outs which people do to support their main workout so that they can get the maximum results and it also relaxes muscle so that you can experience less pain post workout and if you would do cardio before work out then it would work as a warm up exercise so that you can do all your exercises with ease and you would be less likely to get cramps. Here are some cardio exercises which you can try to keep yourself health and to lose some weight as well:

Jumping Jack:

cardio before or after weights

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This is an easy exercise which does not need any fancy equipment and it can be done anywhere but the best place to do this is in a field of garden in early morning so that you can fresh air. The best thing about jumping jack in that if you would do this exercise for at let 10 minutes then you would be able to lose up to 100 calories on a regular basis. To do this exercise you just need to stand straight and then jump as high as you can and while jumping you just need to spread your legs as well as you can and rise your arms high in the sky. You have to do this work out t least for 10 to 15 minutes if you wish to receive the maximum result and you can literally start your work out session of the day with this easy exercise.

Rope Jump:

cardio before or after weights

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This is easy and most of us have done this in our childhood. To this you would just need a skipping rope and nothing else and it can be done anywhere you want to. The best thing about this exercise is that it can melt up to 220 to 230 calories in a single day if done continuously for 20 minutes. All you need to do is turn the rope in over your body forming a full circle and you can to jump each time it comes near your feet so that the circle would be formed in one go. Keep on repeating as many times as you can and do this early at morning just after warm up.

Jogging Without Moving:

cardio before or after weights

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This is the easiest exercise ever and to do this you won’t even need too much of space as you don’t have to move an inch while doing this workout. All you need to do is walk as if you are jogging in a particular place without moving. This warms up the body and prepares it for a good workout session so doing it before starting the workout session is recommended. This workout is perfect for your heart as it looks after better heart rate.

Squat Jump:

cardio before or after weights

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This is magical when it comes to workouts in order to lose some weight and it is simple as well. All you need to do is simple squats but with a small change in your regular squats that is you need to jump as high as you can while getting up in a standing position and then you need to land back to the squat position. This is a heavy exercise itself so it can be counted as a main exercise as well. Make sure you warm up really well before doing so that you don’t have to experience knee pain post workout. You have to do this at least for 10 minutes if you wish to get best result.

Mountain Climbing:

cardio before or after weights

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This is simple and with some efforts you would be able to do this perfectly as well. All you need to do this is lie in a push up position and then push your leg up towards your chest and then back to the push up potion. Do this with both of your legs one after another and for best results you have to do this for at least 10 minutes in a day.

These were few cardio work outs which you can try for yourself if you wish to keep your body healthy and want to lose some weight as well.