Top 5 Best Home Workouts Without Equipment That Can Be Done Without Training

home workouts without equipment

Losing some weight to get that perfect body is a dream for everyone but not everyone is comfortable in gym and owning exercise equipments are not really possible as well. So here are few home workouts without equipment which would give you satisfying results that you have always been desired for. These exercises are mostly easy and can be done by anyone even a beginner can do these exercises with ease. 

Squats:

home workouts without equipment

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This exercise is known for its magic in the weight loss process. This is so easy that everyone can do this without any such practice or training and you won’t need anything so it is moneyless as well. All you need to do is just put your hands straight and half sit and get up. Repeat this process at least for 10 minutes and do it on a regular basis is order to see visible results and it will definitely serve you with amazing results.

Push Ups:

home workouts without equipment

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Pushup is yet another exercise which would keep you health and would help you in shaping our body in the way you desired. This might need some strength to do the exercise perfectly but after some attempt you would be able to gather the strength and do it perfectly like a pro. Pushup is such an easy kind of exercise that even kids can do this. All you need to do this la down on the ground facing the surface with the support of both of your hands and then lift your entire body with the support of your both hands then keep the body in air for a while and then rest. Repeat this process for at least 10 minutes to get phenomenal results and it particularly targets the body fat and make your body slim fit.

Lying Hip Raise:

home workouts without equipment

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This is an easy exercise which can be done by any age group with ease. You literally need nothing to do this and as it does not require any such training so you can do this is your home in your own comfort zone. To do this you need to lie down in the ground keep both of your hands straight parallel to your body then bend your knees and then lift your waist as well as hip high with the support of your legs as well as hands then rest the body. Repeat this exercise for at least 10-15 minutes in order to receive the best results. This exercise mainly targets the waist, hip as well as the back of the body and keeps those parts of the body in shape.

Crab Walk:

home workouts without equipment

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This might look a little weird but works like magic in the weight loss journey. This is not that easy but with a little practice you can do this like an expert. All you need to do is lie on the ground facing the ceiling and com in the posture of lying hip raise exercise but in this exercise you need to help your palms on the ground in order to get some support and then walk back wards just like an animal on both of your legs as well as hands. This is quite weird but who cares when the results are awesome and the best part is that you can do it in your home ignoring the embarrassment. Do this exercise for 10 minutes on regular basis and make sue to do this in a long way so that you can walk in this posture with ease.

Twist Crunches:

home workouts without equipment

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This is the most advised workout which experts advise to those who wish to lose some weight in order to get fabulous body. In order to do this work out like a boss you need to lie down on the ground facing the ceiling and then lock your hands on the back of your head and then bend your knees a bit and then move your legs as if you are cycling a bicycle and in the process you have to touch you elbow with the alternative knee and do this exercise for 10 to 15 minutes for best results.

These were few of the best home workouts without equipment which you can do without any such training.