If you wish to lose some weight and want to maintain your overall health as well then nothing can be better than swimming work outs. Swimming is such a fun activity that almost everyone enjoys going it but you need to learn swimming first. Swimming alone can reduce weight and tone your body if you want to have some different work outs in the swimming pool which would target different parts of your body then here are few swimming workouts for weight loss that you can definitely try and all you need it go to a pool in order to do all these work outs and receive the benefits:
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This is definitely not your regular sit ups and so is not the results, you would surly get better results by doing this sit up at the pool. All you need to do I get on the pool and rest both of your legs and then rest your entire body on the water and relax your body. And then there is nothing as much you just have to do simple sit-ups in this position. Make sure to hold your hands tight across your chest to do this work out perfectly. This work out does needs some strength but after a while you would be able do it with ease. Don’t worry about balance as water helps out body to float but make sure you don’t push your body under the water too much. You need to repeat this exercise at least for 10 minutes a day in order to get best results.
Straight Push Up:
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Well this is quite different from the regular push up that you perform at your home or anywhere in land. This is much easier than any other workout and even easier than land push up. All you need to do is get down in the pool water and held both of your palms on the pool side then with the support of your palm lift your body out of the water as much as you can and hold your body for few second and then rest your body. You have to keep on repeating the process for at least 10 to 15 minutes if you wish to receive the best result from this work out. This particular work out mainly target the arms making the firm and slimmer.
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This is the easiest among all but it doesn’t mean that it is less beneficial as it would be helpful enough if you are looking forward to lose some pounds from your body. To do this exercise all you need to do is get down in the pool water and then stand straight holding the poolside after that start moving your legs in a way as if you are paddling a bicycle. You need to keep on paddling your legs for a good 10 to 15 minutes if you want to get the rest result from this work out session. You can even have your real cycle down in the pool and do this cycling work out there in the pool. This work out mainly targets the lower portion of the body and helps in toning the body, if your kids would do this workout then they might gain certain height as well.
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In order to do this exercise you need to know swimming first, this is one of the most effective exercises that you can do in order to change your weight loss game. All you need to do is get down in the water and them relax your body straight on the water surface and then paddle your leg just like you usually swim, the only difference is that you won’t be facing the water in this swimming. This mainly targets arms, legs as well as lower abdomen fat and makes them appear slimmer as well as fitter.
These were few of the swimming workouts for weight loss that you can do with ease and get maximum benefits.