Most of the people cannot start their day without a hot cup of coffee and for many of us coffee becomes the only solution that we can have in case of any tension or depression. Isn’t it amazing that the drink we are addicted to is actually beneficial for our health? Studies found that consuming a balanced amount of coffee would actually keep you healthy as well as fit. Most amazing thing about it is that it can be prepared in minutes and it is so easy to make it that even a kid can prepare awesome coffee. Here are some health benefits of coffee that you can enjoy with the first cup of coffee right after you wake up:
Source : urgentcare.com
If you go for work out on a regular basis or going to gym is something which is a must in your daily to do list then get pain as well as cramps is quite common for you but you would be amazed to know that having two cups of coffee on a regular basis can lesser the effect of muscle pain that we often get from heavy workout sessions.
Maximizes the intake of fiber:
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It is quite surprising but true fact that having a cup full of brewed up coffee can add 1.8 grams of fiber to your daily fiber intake requirement of 20 grams. Rest you can always have from vegetables as well as nuts and if you tend to take more than one cup of coffee then the fiber intake would also increase.
Supports healthy liver:
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If you have destroyed your liver by consuming too much of alcohol than immediately stop taking it instead have a cup of coffee daily as if would help you a lot. Many studies have proved that having a cup or two of coffee would actually protect your liver from any liver related complications.
Decreases high blood sugar:
Source : cdn.diabetesselfmanagement.com
People now a day suffer a lot from type 2 diabetes but do you know that coffee can decrease the tendency of diabetes by 22 percentages. All you need to do is have a cup of coffee of course without sugar or you can add some artificial sweeteners for that perfect taste every single day.
Would aid depression:
Source : cdn1.medicalnewstoday.com
Many studies have proved that people who drink coffee tend to have less suicidal thought than those who do not consume coffee at all. It is also proved that having a cup of coffee on a daily basis would help you release stress and would keep your mind awakened as well as fresh so that you brain can do more work.
Promoted healthy heart:
Source : nacentralohio.com
Researchers from Korea have proved the fact that people who tend to have coffee on a daily basis have healthy as well as active heart as compared to those who do not drink coffee at all. Even Brazilian researches suggest having at least 3 cups of coffee daily to keep coronary arteries healthy as well as complication free.
Source : mortensondental.com
Sweetened coffee with milk might not help a lot but if you would have black coffee with least amount of sugar or rather if you would use artificial sweetener then your might tend to have less cavities and you your oral health would be maintained. A study from Brazil prove that the black coffee tend to kill the bacteria which is present in our mouth.
Supports healthy retina:
Source : themocracy.com
It surprisingly true that coffee is very good for our eye as well as for our brain that is the reason why many companies offer coffee to their employees in between their work. If would help you brain work well and would get you awaken as well as active for a longer period of time. Oxidative stress often damages our retina but drinking coffee may deduce the oxidative stress which ultimately protects our retina.
These were few heath benefits of coffee which you can enjoy just like the way you enjoy a hot cup of coffee.