How to Sleep-Train a Baby to Start Sleeping Alone
Children come to this world as a blank sheet. Therefore, it is the responsibility of a parent to train everything for a child. Other than potty training, sleep training is one of the tools that a parent must equip the child with for the sanity of the parent and child. Furthermore, the process of sleep training is no walk in the park for most parents and could be worse if you have been co-sleeping. To make the process more bearable, you will find some pointers below to help in case you are in the process of transitioning your baby into their bed. Let’s see some tips to train a baby to start sleeping alone.
Pick an Effective Start Date
The perfect time is now when you find yourself thinking about sleep training. However, sleep training should come at a period when there are no changes. For example, if you have a new nanny or if the baby has a cold or taking medication.
Notably, Friday can be a perfect day to start because of the upcoming weekend, or even on leave days for the working mums. Besides, if you are a stay-home parent, any day when you are not too exhausted will work well with all the night trips you will be doing before the baby gets used to sleeping alone.
Prepare the Baby Room and Make It Comfortable
A baby bed should be cozy, warm, and with some bright bedding. Besides, the 2021 best mattress is a quality mattress, and it will be comfortable for the baby. The room should be clean and well-aired to avoid sneezing or any other allergies.
The baby space should be inviting and one that they look like. Nonetheless, avoid very bright colors as they can be distracting and engaging. You want the baby to relax and have an easy time calming down. Additionally, light up the room with yellow dim lighting and block any lights from the outside with some heavy black-out curtains.
Make a Bedtime Routine and Be Consistent
Studies have shown that children who follow a specific routine are calm and are well-behaved. Therefore, adopt a sleep routine that you can follow each night. Also, you can perform bedtime rituals that will calm your baby down and prepare their body for sleep. The inclusion of soothing techniques such as bathing, singing lullabies, story-telling, and reading.
You could also provide a teddy bear next to them, so they do not feel alone. However, whichever technique you pick, be consistent with it until you have achieved success. Always be sure to leave them when they are still awake for them to get use to it.
Eliminate Night Feeds
Sleep interruptions are not the best for optimal rest and can lead to a fussy child. More so if they have a hard time with day-naps. Additionally, parents need their 6-9 hours of sleep best served with few to zero interruptions. Therefore, if the baby is already weaning, feed them well throughout the day and teach them to sleep through without midnight snacking.
However, when the baby wakes up in the middle of the night, rub their back while still lying on the bed but do not feed them. Lastly, you can make sure that the last feed is warm milk and is filling yet soothing at the same time.
Include a Healthy Snack Before Bed
What the baby feeds on can make it easy for them to fall asleep. Moreover, the baby’s taste buds are still growing, so experimenting less with their diet is also great for their sleep. Additionally, keep the baby’s diet more natural by avoiding spicy and sweet flavors before their bedtime. Ensure the baby is well fed and hydrated before putting them down to sleep to eliminate sleep interruptions due to hunger. Warm milk is great just before bed as it is soothing and filling.
To conclude, sleep training can either be a dreaded nightmare, or you can have fun and go with it. Additionally, on difficult nights, you can co-sleep with your child for a smooth transition for everybody. Otherwise, take a gradual approach and remember it takes time and consistency. Thus, avoid being too frustrated if it does not happen immediately.