Simple Ways to Treat Anxiety Disorders at Home
Anxiety disorders can be quite debilitating. You find yourself anxious over issues that are seemingly trivial to everyone else, and you feel like your whole life is a mess. Fear, restlessness, uncertainty, panic, and fatigue characterize your days. No one deserves to feel that way. But, sadly, it’s what people with anxiety battle day after day.
Fortunately, there are simple, natural ways to treat anxiety disorders and improve your quality of life. And the best part is they are things you’ll get to enjoy. So let’s look at them.
You might have guessed that exercise would be on this list. While it may seem exhausting, working out is an enjoyable activity, especially when you build a routine you can conveniently keep up with and do exercises you enjoy, like swimming, walking, and jogging.
Studies show that exercise can help reduce anxiety and make you feel better.
2. Practice Meditation
You often hear, “take a deep breath.” it’s not figurative or make-believe. Focusing on your breath can help calm your nerves whenever you feel anxious. You can do so through meditation, an effective natural way to manage stress and anxiety. You can practice meditation in many ways, including mindfulness meditation and yoga.
Did you know that writing can help you deal with negative emotions better? It’s more or less an opportunity to express how you feel, just like talking, which soothes the soul.
Writing about your anxiety can make it feel more manageable. Studies show that journaling and other forms of writing can be effective anxiety coping mechanisms for most people.
So when you get anxious next, take a notepad or journal and write how you’re feeling. You don’t need to show it to anyone. Just pen it down.
4. Focus on One Task at a Time
One natural way to manage anxiety at home is to create an effective time management strategy. Why? Anxiety may be triggered if you have too many things to attend to, including family and work. As a result, you become restless and unable to focus. But having a plan can help make you feel organized as you know what to tackle at each given time.
So if you have a seemingly insurmountable project that’s making you feel anxious, try breaking it into smaller steps and see if you don’t feel more in control.
5. CBD Oil
Cannabidiol (CBD) is a derivative of cannabis and can help to relieve anxiety. CBD is a fat-soluble compound, meaning the body more readily absorbs it when dissolved in a carrier oil. Hence, CBD oil.
However, you may even heighten the effectiveness of CBD by using full-spectrum CBD products instead of isolates. Most experts believe that full-spectrum CBD Oil is more effective since it contains all the other active cannabis compounds as opposed to pure CBD isolate. So using full spectrum CBD oil Canada is worth considering if you desire the maximum therapeutic effects of the cannabis plant.
6. Try Aromatherapy
Aromatherapy is a healing treatment that has been used for ages. The intervention involves using plant extracts like scents and essential oils to promote health and well-being, and they’re known to bring calmness to an anxious mind. Lavender is one good option to try.
Aromatherapy can help reduce anxiety by:
- Reducing heart rate and blood pressure
- Promoting relaxation
- Helping you sleep
- Boosting mood
7. Take Herbal Tea
We’ve said you’ll enjoy some of these lifestyle practices; this is one you’ll certainly like. Many varieties of herbal teas promise anxiety relief and quality sleep. For example, chamomile tea can alter cortisol levels, the stress hormone. Apart from that, some people find brewing tea pretty soothing.
8. Spend Time in Nature
Just immersing yourself in nature can be soothing and anxiety-relieving. Research attests to this. So whenever you feel anxious, it’s helpful to take a walk in a park or any beautiful natural landscape in your neighborhood. The breathtaking views can offer clarity, focus, and a better outlook on life.
9. Mind What You Eat
Eating a balanced and healthy diet can help your anxiety symptoms. For some people, eating a high-sugar diet may alter their moods. Low blood sugar levels, dehydration, and some chemicals in processed foods aren’t any good for temperament either.
So if you discover that your anxiety worsens after certain meals, check what they contain. In essence, ensure you’re eating a healthy and balanced diet with enough vegetables, proteins, fruits, and complex carbohydrates.
You can use the above lifestyle practices alongside medication and therapy for the best results. However, remember that although these tips are research-backed, they’re not a substitute for doctor recommendations. So it is always best to get a doctor’s diagnosis and the best treatment approach according to your situation.