Home Remedies That are Effective For the Treatment Of Sinus
Have you experienced pressure buildup in your nose, forehead, and throat? Then you wither have a common cold or sinusitis. Now the question at hand is how they are different from one another. Let’s see treatment of sinus.
According to a top ENT specialist in Lahore, the main difference between common cold and sinusitis depends upon how long the symptoms persist.
People often do not need medication for the treatment of sinus infections. But they do halt your everyday activities. You should treat sinus with home remedies. So let’s discuss the various preventive tips that you can adopt to treat sinus.
What Is Sinusitis
A sinus infection often prevails when the nasal cavities are infected, swollen, or inflamed. Usually caused by bacterial infection, fungi can also act as the contributing factor for the sinus. Several other factors such as allergies and tooth infections can also add up to sinus pain.
Drink Lots of Water
As we have established the fact that nasal congestion is the primary cause of sinus. That is why it is important for people to understand the role of fluids in such cases. Make a habit of drinking clear fluids as they will help you to lose the congestion and mucosal buildup.
You have to stay hydrated to make sure that the bacteria is out of your system, that is why drink plenty of water to fight back the sinus.
Another choice of liquids that you can drink is
- Lukewarm water
- Herbal teas
- Vegetable or chicken soup
- Hot water with lemon, ginger, and honey
Eat Healthy and Antibacterial
Whatever you eat has a direct impact on your body. That is why make healthy life choices. You can drift from eating healthy every once in a while, but most of the time eat healthy.
Use ginger and onion in your food as they have excellent antibacterial properties.
Remember to add honey to your meals. You can use honey in a number of ways. Either drink it by mixing it with lukewarm water or add it as a topping for your desserts. Honey and its addition to your meals will speed up the sinus recovery process.
Add Moisture to the Atmosphere
Dry sinuses provide refuge for mucus and its buildup. That is why pay extra attention to the hydration of your sinus. Here are some valuable tips which will help you to retain moisture in these areas.
Sleep with a humidifier in your bedroom. This simple addition to your bedroom will relieve you from nocturnal nasal congestion.
Consult with your doctor and use nasal sprays. Nasal sprays are known to work wonders for your inflamed or swollen sinus. But you should be extra careful while using them as they have certain side effects. Nasal sprays can lead to nosebleeds which is why use them with proper consultation.
Steam inhalation is another remedy that has been in use for centuries. Expose your sinus to steam. This way the congestion will break and you are able to breathe normally.
The Use of Oils
Do not underestimate the power of oils for your sinus infection. Eucalyptus oils are quite reputable in getting rid of sinus infections, it is very effective in the treatment of acute sinus.
Use eucalyptus oil to massage your temples or chest. You can also inhale them via a diffuser after the addition of oil to the boiling water.
Warm compresses can work wonders for the ease of facial pain. That is when you are suffering from sinus, use a damp or moist towel to soothe the pan. You can also use it for your eye regions. This activity is extremely cost-effective and helps break the tension in your facial regions.
Visit Your Doctor
It is a good practice to visit your doctor every now and then. Although the chances for an antibiotic are heavily marginalized in case of an acute sinus infection. If you have chronic sinusitis then it is a whole other story.
Your primary health care provider can best guide you in such circumstances. That is why make sure to visit them in case of prolonged infections.
The Bottom Line
Although they are one of the most common occurrences, sinus infections can pause your everyday activities. You do not have to take medicines if not prescribed by your doctor. But pay attention to these natural remedies as they can speed up the recovery of these infections.