Best Triceps Exercises For Women To Keep Your Triceps Game On Point

triceps exercises for women

If you think that women are only concern about their body fat and do not really care about their body wellness as well buildups then you are far from the reality and there are certain section upon which women pay more attention and building triceps has to be one and to be very honest women try a lot to keep their triceps on point. There are many triceps exercises that you can try out and if you are stilling wondering about some then here are some of the best triceps exercises for women that you can try out and be fit all the time:

Triceps Extensions

triceps exercises for women

Source: squarespace.com

This seems to be one of the most affective workouts that you can even do at home and also this seems to be quite easy as well and even if you are beginner then also you can do this triceps workout for perfect triceps. You won’t even need to hit the gym for doing this workout and also you would need just one dumbbell to do it perfectly.

 Here you need to stand straight with your legs a bit apart and the hold the dumbbell with your both hands just above your head and then slowly take your hands down behind your head and then take it back to the above head position and keep on repeating for at least 20 times and consider doing it on a regular basis and don’t use a heavy dumbbell from the very first day rather you need to use light weight dumbbell and you can build up the weight slowly with time and in this way you would be saved from any accident or injury.

Lying Triceps Extensions

triceps exercises for women

Source: i.ytimg.com

For this workout you have to check in to the gym or if you can get yourself a dumbbell then you can even do this at home in your comfort zone. This is kind of hard and you have to do a bit of hard work doing this workout perfectly and also this seems to be very affective workout and also this would serve you with visible results in less time which is great for sure. here you have to lie down in a flat surface and then hold a dumbbell right above your chest and then you would have to lift the weight and hold the position on for a while and then come back to the starting position and for best results you need to do this at least 20 minutes a day and also even in this workout you can start with light weight dumbbell and with time you can actually build up the weight and get more results.

Also Read:- Best Back And Biceps Workout At Home

Triceps Push-Ups

triceps exercises for women

Source: wedgeeffect.com

Push up has to be one such workout which helps the entire body to be fit and the best thing is that almost everyone can actually practice this workout without any such difficulty but the fact cannot be denied hard work always pays better so even if you give a bit more effort then also it is for sure that you would get better results at the same time.

Here you have to lie down facing the ground and then you would have to keep your both hands apart adjacent to the chest level and then you would have to hold your entire body with your hands only. You need to do this for about 10 to 15 minutes at least for best ever results and also you can increase the time accordingly as per your requirements. This work out would not only help build your triceps but would also help in losing some pounds at the same time which is great for sure.

Ball Push-Ups

triceps exercises for women

Source: inshape.com

This push-up has a twist and that is the gym ball and even this work out can be performed at home but you need to make sure to have someone to help you out throughout the process so that you could avoid injuries or accidents and here you would just have to get your hands on the gym ball that’s it and nothing else is required. Now you need to take the position of doing normal push-ups and here you need to keep your hands on the ball.

You then have to continue the pushups and this is work out is a bit difficult and you would need someone to assist you out to do this with perfection and also consider practicing the workout for about 10 minutes at least for getting best results and by doing this workout you would not only help your triceps to build up but would also help your entire body to lose some extra body fat which is great for sure. accidents may take place as this seems to be like a balance game and so you need to get perfect balance in your body for doing this workout and if you would continue to do this amazing workout on a daily basis then your balance game would also hike up which is great and this thing would help you out in your life.

These were few of the best triceps exercises for women that you can check as well as try out and also you can find more at Healthclubfinder.