9 Best Types of Hydrating Foods That You Should Try
Do you often feel exhausted and run down? If so, you may not be getting enough fluids. According to reports, around 17 percent to 28 percent of older adults in the United States feel dehydrated.
Many different fluids can help keep you hydrated, but not all of them are created equal.
Of course, it’s essential to drink plenty of water, but it’s also a good idea to eat food that has high water content. It will help keep you hydrated, energized, and refreshed throughout the day. This blog will discuss nine types of hydrating food that you should try.
Strawberries are delicious, but they’re also a great source of hydration.
They’re packed with water and electrolytes, which can help keep you hydrated. In addition, strawberries are known as a good source of vitamins C and K and fiber. They can help improve your immune system and protect against various diseases.
Vitamin C is beneficial for fighting infections, and vitamin K helps with blood clotting.
Fiber helps with digestion, and it can also reduce your risk of heart disease and diabetes. Strawberries are a versatile fruit, so you can eat them fresh, frozen, or dried. You can always add them to smoothies, yogurt, cereal, and oatmeal.
Tomatoes contain not only water but also electrolytes like potassium. As a result, they are an excellent source of lycopene, linked to a lower risk for heart disease and some types of cancer.
Lycopene is a carotenoid, the natural pigment that makes tomatoes red, and it’s also a powerful antioxidant. Diets that are rich in lycopene are associated with a lower risk of prostate cancer.
Tomatoes are a good source of vitamins C and A, maintaining skin health. Vitamin C is necessary for collagen production, while vitamin A is essential for cell growth. These vitamins work together to keep skin looking smooth and supple.
Celery is composed of 95% water and is an excellent source of electrolytes. It’s also low in calories and a good source of fiber, which makes it perfect for those watching their weight. Add celery to your diet by incorporating it into salads or eating it as a snack with peanut butter.
Another great idea to stay hydrated is by eating water-rich fruits and vegetables. Watermelon, strawberries, cucumbers, and tomatoes are all great options. These foods will help you stay hydrated, but they’re also packed with nutrients like vitamins C and A.
If you love pineapple, you’re in luck. This tropical fruit is delicious, but it’s also great for keeping you hydrated. Pineapple has high water content and electrolytes like potassium and magnesium, which can help replenish your body after a workout or a long day in the sun.
Watermelon has high water content, but it also has a high amount of lycopene and amino acid citrulline. It is rich in fiber and has a natural pigment called beta-cryptoxanthin too. Watermelon may help lower blood pressure, reduce inflammation in joints, protect one from sunburn, and is excellent for keeping one hydrated.
6. IV Therapy
Lastly, if you need immediate hydration, consider IV therapy. It is an excellent option for sick, hungover, or simply dehydrated people. With IV therapy, you can get hydrated in as little as 30 minutes!
Peach is one of the most nutrient-rich and hydrating fruits you can get on the market now. Approximately 90% of peaches’ entire weight is water. The peach fruit also provides important vitamins and minerals like Vitamin A, C, B, and potassium. Because of the presence of a huge amount of water in peach and its high fibre content, this fruit is very low in calories.
Cantaloupe is a type of melon that is highly nutritious and can boost your health in different ways. Approximately one cup of cantaloupe comprises about 90% water, delivering more than half a cup for each serving. It is about 118 ml of water!
Oranges are very healthy, and they provide a lot of health benefits. In one orange, you can get almost 118 ml of water along with some essential fibre and different nutrients. The high water and fibre content of oranges can induce an instant feeling of fullness; it will keep your appetite under control.
Whether you’re looking to improve your skin, lose weight, or feel better, adding these types of hydrating foods to your diet is essential for good health. Hopefully, this list has inspired you to experiment with new foods and beverages and find what works best for you.