Obesity needs to dedicate to the world’s common problem because every second person is suffering from obesity. And in some cases, the weight gain tendency remains constant. But in some cases, you would be able to observe that suddenly you have gained weight and the reason is not that clear. If you are too suffering from such unexplained weight gain then here are a few unexplained weight gain in men that you need to check out.
Our lifestyle change is the main reason behind gaining unexpected weight. We often lead a too unhealthy lifestyle and face the problem. The most because weight gain in women mostly comes with a reason but in men, the reason is hard to catch.
Unexplained Weight Gain in Men: Being Exhausted
Feeling exhausted almost all the time may be hypothyroidism and you need to be worried about it for sure. In many cases, men visit a doctor or fitness experts with a problem of sudden weight gain without any such reasons. The doctor advises first thing is to do a thyroid test done. You will surprise to know that the thyroid results in most of the cases remain positive. It means that the problem of thyroid promotes excessive weight gain which often remains unexplained.
The gland that is just in our neck secrets such hormones that keep our metabolism boosted. But in the case of inactive thyroid, the metabolism will slow down which may result in excessive weight gain in a person. The best way to know this is by doing a simple blood test and nothing else. If your thyroid in control then your weight also in control. You can also check How to improve Gut Health.
Depression can call many mental disorders that may make you stressed as well as tensed all the time. There is no direct proof of depression being related to weight gain. But the symptom that takes place while you depress makes a huge change. You would end up gaining a lot of weight which will again make you depress over and over again. And the circle would prove to be a never-ending one.
Two things can take place while you depress. One is binge eating where you would feel that eating is getting you pleasure and eating would prove to be the only solution according to you so you would always end up eating in each and every situation no matter what so your weight gain would automatically be promoted.
Another situation is the situation of starvation. Here people seem to have suicidal thoughts so they literally stop eating. If your body would not get enough food to form energy then the secretion of the hormone cortisol would get increased. It helps in restoring the energy as well as fat in the body for further use but when that fat does not use to promote weight gain.
Unexplained Weight Gain in Men: Constant Bloating Feeling
It is no wonder that good bacteria are present in our gut. Which helps in better digestion but they have enemies as well. Those enemies are the bad bacteria who stay near and literally don’t let our digestive tract work well. This is the reason that we often suffer from indigestion.
SIBO is a bad bacterium that often is present in the small intestine. If the number of SIBO increases then the other good bacteria SIBO starts doing blunders in our intestine. The very worst thing that it does is to release too much gas in our body which results in a bloated feeling.
It can also make you suffer from diarrhea and abdominal pain. The worst thing is that you would end up gaining weight in this case. The best thing that you can do to keep the level of good bacteria balanced. You can do this by having probiotics and yogurt. It seems to be the best option here as it is full of probiotics so consider including it in your day-to-day diet plan.
Also Read: Top 10 Superfoods For Losing Some Weight
This is a very common cause that many people fail to guess. In this problem getting a solution is a bit hard than any other relatable problem. Here the problem is that if your doctor would prescribe you certain medicines in order to cure your some major problem. But, It is more dangerous than weight gain. Because some of the medicines may react in your body and can promote weight gain. It will stun by the weight gain but does not able to understand the reason behind it for sure.
There is no such cure or solution to this unexplained weight gain. But you can do little workouts and also have a better diet plan just to stabilize the situation a bit.
Unexplained Weight Gain in Men: Lifestyle Change
Well, it is one of the most common things that promote weight gain and the worst thing here is that we often fail to recognize the cause in this case and we assumed and often face depression as well. Here everyone leads a hectic life where we hardly get a chance to pick some time for ourselves and so we always skip workouts moreover easy food is everywhere and these junk foods are the main reason behind the excessive weight gain in us. You can get tips and tricks to lose weight at healthclubfinder and by following that you can again return to your perfect shape.
These were a few major unexplained weight gain causes that you should check out and try to avoid as well in order to stay healthy.