Different Varieties of Tea & Their Various Health Benefits

Perhaps you would consider yourself to be somewhat of a tea connoisseur?

Or maybe you have a close friend, family member, or other loved one who is constantly trying to encourage you to try different varieties of tea, and you are wondering where to begin on your explorative journey?

Whatever your motivation for researching tea, its origins, and the myriad of associated health benefits, this article is for you. 

The Origins of Tea Drinking

The history of tea and its development into a drink that, although most loved in England, is popular all around the world, is a fascinating and multi-faceted one. 

Most varieties of tea come from the tea plant Camellia Sinensis. Tea, as you will know it today, is a far cry from the original concoction, created around 2737 BC in the homeland of tea, China. 

In the early twentieth century, the humble tea bag was created right here in the United States, with English people only really taking to the teabag in the early 1970s. 

The Most Popular Types of Tea

As with any drink or foodstuff that has been around for centuries, there have been hundreds of different types and varieties developed over the years and across the world. With this being said, there are still some varieties that have retained their popularity over the years.

Even though there is certainly a wide range of different makes, brands, and varieties of tea, fundamentally, there are only five different types of tea: Oolong Tea, Green Tea, White Tea, Black Tea, and Pu’erh Tea. 

Oolong Tea

Varieties of Tea

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Essentially, Oolong tea is a brand of tea that is traditionally wholly Chinese and that effortlessly and perfectly combines green tea leaves and black tea leaves to create a beautifully scented drink. 

Reported health benefits of incorporating Oolong tea into your diet include a myriad of healthy and necessary antioxidants that you will regularly ingest from the tea, which can help a variety of health conditions and problems.

Antioxidants are vital for the proper running of the body for the following reasons, to name but a few:

  • A significant reduction in oxidative stress, which occurs when the natural balance of the body is disrupted. This can lead to diabetes, Alzheimer’s disease, mood disorders including depression, and cardiovascular disease.
  • The encouragement of the growth of new brain cells, which can promote better mental health and wellbeing.
  • A way to take care of your mental and physical health as you get older.
  • An improved level of vision and a way to maintain healthy eyes and eyesight.

Green Tea

Varieties of Tea

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One of the most popular and beneficial varieties of green tea is Japanese Matcha Green Tea, especially when bought from a reputable and knowledgeable supplier, such as from aprikamatcha.com

Green tea is prepared by pan-frying and then directly afterward steaming the leaves from the Camellia Sinensis plant before thoroughly drying them. Unlike other varieties of tea, green tea is never fermented during any step of the creation process.

Green tea is often cited as the most beneficial type of tea for one’s health and wellbeing; this is one of the key reasons why the inclusion of green tea into your diet would be a great decision, as it contains several properties that not only lower one’s cholesterol levels but can improve blood flow. Green tea has a whole host of health benefits, so make sure to drink a cup a day. 

Also Read: Health Benefits Of Eating Dry Fruits

White Tea

Varieties of Tea

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White teas are all types of teas that are minimally processed and in which the tea leaves themselves only slightly transform from their natural state.

For this reason, white tea is incredibly expensive and rare, with a crystal-clear consistency and a beautifully flowery and delicately fresh taste. White tea has been associated with the regulation of fat cell generation and, as such, has been associated with weight loss. 

Black Tea

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By far the most popular type of tea in the world, or to be more specific, in the Western countries of the world, is black tea, one of the most notable varieties being the quintessential Earl Grey. Earl Grey is a specific, traditional blend of black tea, rather than a type of tea in its own right, as some people understandably assume. 

Black tea contains more caffeine than the other varieties but can still be an effective way of combating feelings of stress and anxiety. Although the production of black tea can vary significantly, it is true to say that every single type of black tea is fermented during the creation process.

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