Most people now depend on junk food or processed food from the market and that is the reason that we often lack important vitamins and minerals. However, supplements can provide vitamins and minerals but often people don’t even take food supplements as well. The suffering continues forever and at last health, complications start arriving and make your life worse. Vitamin B12 Deficiency has to be one of the most common vitamin deficiencies that people go through often. If you are not sure if your food contains the proper amount of vitamin b12 then your body would have B12 Deficiency Symptoms.
If you are wondering about the low vitamin b12 side effects in your body then here are some of them listed below that you need to check out:
If your body lacks the proper amount of vitamin b12 then your skin would start appearing pale and it becomes so lifeless that people often assume it to be a symptom of jaundice. This is indeed a jaundice symptom rather people suffer from jaundice if their body would not get b12 for a very long time.
This happens as a lack of b12 lowers the production of the Red Blood Cells in the body. The development of DNA would also lack in this case and this can be quite dangerous for our health. Here your skin would look white with a bit of yellowness in it and it would be completely cool-toned that looks quite weird for sure.
This symptom is common in case of any vitamin deficiency and even in the case of b12 deficiency, you would feel tired and weak. Even after having rest and proper food you can feel the same if your body would not get enough b12 from your food intake. This is quite dangerous as you can faint at any point in your life and you can even meet accidents in this way.
This happens as your body would also lack in proper production of Red Blood cells due to an improper balance of vitamin b12. Your body would also feel fatigued and you would feel lazy all day long which is very irritating.
The Sensation of Pins
This symptom can confirm that your bid is going through vitamin b12 deficiency for a long time. You would be shocked to know that a long-term vitamin b12 deficiency can damage the nervous system of your body. Damaged nerves often can make you feel like poking needles without even any pointy or sharp object.
This sensation is not only very painful but at the same time it is very irritating also and the worst part about this complication is that you cannot treat it easily. You might have to go through tough treatment procedures and cure is not even guaranteed. You can also check How to improve Gut Health.
Changes in Movement
As you already know that the deficiency of b12 can damage your nerve so as a bad effect the nerve can make walking difficult for you and not only walking but it can even make moving tough for you. If you would try to move fast then you might feel the sensation of needles or you can even feel pain at nerve ends such as in the underarm portion of the thigh region and the pain is unbearable.
In many cases, it has been seen that people could never move normally even after the complication of nerve damage would get cured.
Though mouth ulcers can take place due to several reasons but the lack of b12 is also one of them. Here you can even get inflammation on your tongue. This inflammation of the tongue is commonly known as glossitis. And here you would be able to observe that the shape of your tongue would start changing. Your tongue would appear swollen. At the same time, you would also be able to feel pain in your tongue.
The taste but would start disappearing and that would make your tongue look smooth and so you would feel it difficult to taste the food. The most irritating thing here is that you may even feel talking difficult in this case and in short this can make your life miserable so better to have b12 than to suffer from this situation.
Dizziness as well as, Breathlessness
As you already know that the low b12 in your body would lead to less production of RBC. It is quite obvious that your body would become prone to anemia. Here the hemoglobin level of your body would become low. This can lead to many serious health conditions and breathlessness has to be one of them.
Here you would also feel dizzy all the time. You would feel the need to sleep even after sleeping for straight 8 hours in a day. This can make your breathing a bit difficult. At times you might also have to struggle for breathing properly. This would eventually make your body lazy and you would feel like sleeping all the time.
If your body was suffering from low b12 for a long time then you would have weak visions. This doesn’t show up early but if the deficiency is not looked after then this would lead to such problems. Though with just this symptom it is difficult to tell if your body is lacking in b12 as blued vision can take place due to several other reasons so you would have to look up other symptoms for being clear.
This would not only irritate you but it would also irritate other people. At the same time as they would have to face your mood temperament. Here you would go through several mood changes at a time. So there are chances that you start with shouting and end up crying. Most of the time you would be irritated and you would feel angry even for the smallest thing. It might make it difficult to deal with certain situations in this case.
Apart from medicines, the best way to balance the amount of vitamin b12 is by a proper diet plan. As you can get the maximum amount of this vitamin from your food. So you need to make sure that you are consuming healthy food.
These were some of the most common Low B12 Symptoms as well as, vitamin B12 Side effects in our body that you need to be careful about, and to know more about such things you can browse through Healthclubfinder.