In our attempt to look fit and in shape, we don’t give a second thought to rely on fad diets and excessive exercising. These crash diets and overexertion may seem to work but for a short period of time for weight loss. But losing that stubborn flab is not a task that can be achieved overnight. Opting for fad diets and intense workout regimes can give instant results but at the cost of your health.
Know What Exactly Does It Mean To Lose Weight Fast
Experts say that when a person loses 1-2 pounds a week, it is considered a healthy Weight Loss. Achieve this target by healthy eating and exercising regularly. However, aiming for more than 1-2 pounds a week is an unhealthy way to shed weight. This can put your health at high risk. From nutritional deficiencies to muscle loss, it can make your body thin and weak.
Effects Of Crash Diet And Excessive Exercising
People who opt for crash diets tend to starve and refrain from consuming important nutrients. Here’s what happens to the body when you make it starve and overexert.
It Disturbs Your Immune System
For a healthy body and stronger immunity, it is required to have essential Minerals And Vitamins. However, crash diets restrict the intake of required nutrients. This process disrupts the natural harmony of your immune system and makes you prone to several diseases.
Disturbed Bowel Movements
Lack of essential nutrients means disturbed bowel movements. If you are restricting a certain type of food, you may not have adequate fiber content in your diet, requiring smooth bowel functioning. Improper bowel movement is a cause of stomach aches. Know other causes for Stomach Pain if you suffer from it often.
You must have noticed that during the initial exercising phase, your muscles tend to be sore. But this condition doesn’t last for a long duration. However, it should be noted that when you workout excessively, your muscles tend to pain and sore. This condition takes time to heal. In worse scenarios, people have to consult experts for recovery.
It Initiates Ketone Production
Intake of a Low Carbohydrate Diet tends to break fatty acids. This, in turn, initiates the production of ketones. This might help in shedding a few pounds but causes other health issues, such as nausea, bad breath, and even kidney and liver problems.
Also Read: Best Reasons To Start Having Paleo Diet
What Can Be Done To Lose Weight In A Healthy Way
The above description definitely reveals that weight loss should be done in a healthy way. Mindful eating and regular exercising is the key. Target a short-term weight loss goal. Avoid overeating and cut on your sugar intake. However, these are a few generic weight loss tips. To know what best suits your body, you must consult an expert.