Rice is one of the staple food that people eat worldwide. People living in Asian countries cannot even think of a day without having rice and it is a versatile type of grain. There are always people who are confused about which rice type is the healthiest. Here is a small comparison of white rice vs brown rice that you need to check out. You can choose the right kind of rice for yourself.
There are endless varieties of rice available all around the world. They come in different shapes as well as a color but brown, as well as white rice, are the most commonly used rice all around the world.
White Rice vs Brown Rice: Composition of Nutrients
It is clear that almost all kinds of rice come with a large number of carbohydrates. Also, some portion of protein is available along with fiber. The best thing about rice is that they are fatless with zero percent fat. You can also check How to improve Gut Health.
Brown rice does not come with polish on it or you can say that it is whole grain rice. It contains all the nutrients in it. It contains fibrous bran as well as nutrient-rich germs while on the other side white rice comes with polish on it. So the outer bran, as well as nutritious germ, get removed in white rice which makes the grain less nutritious as compared to the brown variant.
White Rice vs Brown Rice: Fiber, Vitamin, And Minerals Contents
Brown rice proves to be very nutritious when we compare it with white rice. It comes with antioxidants and it also has a high amount of digestive fibers. It would look after better digestion of yours as compared to white rice. Moreover, it also has a very good amount of vitamins as well as mineral contents in it.
On the other hand, you get almost nothing from white rice rather than carb as well as calorie contents. If you are someone who is very much conscious about calorie intake then you should not consider having white rice rather you should start having brown rice in order to stay fit.
White Rice vs Brown Rice: Antinutrients And Arsenic Contents
Well, there are certain compounds which if we consume then would gradually decrease the capacity of the body to absorb other nutrients well. Antinutrients are one of those plant compounds which seem to be very dangerous for us. Brown rice has got this compound in it which is known as phytic acid as well as phytate.
Moreover, brown rice also has got Arsenic which is one of the dangerous toxins which humans should not consume at all. Arsenic-rich food may cause type two diabetes, cancer, and other chronic diseases in the human body. So even if you consider having brown rice instead of white rice then also you should have a small amount of rice and that too you should not have daily.
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Blood Sugar Risk
Diabetes is a very dangerous health complication that doesn’t let people eat everything that they want to and if you are the one is already suffering from diabetes then you need to hose your rice type wisely and also not a single variant of rice should be consumed in a good amount rather you should only eat rice once in a while. There are many types of Diabetes.
Brown rice contains fiber as well as magnesium which makes it better for diabetic patients. Experts suggest that people who are suffering from diabetes need to consume whole grain on a regular basis but in a moderate amount and brown rice is one of those whole grains that you can consider adding to your diet.
If you are someone who is willing to lose some weight and is suffering from obesity then you need to stop eating white rice immediately as it is full of carbohydrate which serves in the calorie content of the food so would eventually make you fat.
On the other hand, brown rice contains digestive fibers which help a lot in losing weight and in long term consumption would make you fit as well as healthy and another reason to add it is that it is a whole grain so it has got no polishing at all.
Overall, it is pity clear that having brown rice is the best. Although you need to look out for the amount of consumption. You can have white rice once in a while if you want to and should not have too much.
You can get more such information at Healthclubfinder.