Eyes are the most sensitive parts of our body and one of the most important sense that is visualization is done by eyes so you need to be really careful about eyes and also you need to take better care of eyes. Winter is ongoing and you need to more careful in this season and summer eye care is much different than that of winter so if you are wondering about how to take care of your eyes during winter days then here is some of the most effective winter eye care tips that you need to try during winter time:
Outdoor Dry Weather:
Winter is drier than any other season and it is not only dry but the temperature looks down way too much and so the humidity of the air also starts decreasing. The cool temperature often hits our eyes which results into dryness of the eyes so your eyes would be completely dehydrated during winters. This dry, as well as cold air, is bad for our skin, hair and eyes get affected the most during this time.
If our eyes would remain dry then soon it would feel irritated and also itchiness would take place. to fight this situation you need to have lots of water and you can even consider using a good eye cleanser that would not even clean your eyes but would also protect it from dehydration and make sure to wear glasses whenever you step outside the home. Do splash some water at least twice a day as it helps in retaining the lost moisture from the eyes.
The harmful effects of UV rays that are present in direct sunrays are not hidden anymore and these sunrays are equally harmful for our eyes. The long direct exposure of UV rays to the eyes can create many eye-related complications which can make you sufferer for a long period of time so you need to be careful about it. The risk of direct UV rays to the eyes increases in winter because in order to avoid the chilly atmosphere people often tend to be under sunrays and unknowingly they do harm to their body, skin as well as eyes.
The best way to save your eyes from direct UV rays are to wear a good sunshades that needs to be medicated so your eyes would get proper protection from the sunrays moreover you can also try carrying an umbrella along with your whenever you step outside the house so in this way not only your eye would be protected but your skin and hair would also be protected from such damage.
Regulate Your Diet:
It is no more a secret that it shows in our body what we eat and winter is the time when most colorful vegetables, as well as fruits, are sold mostly. Moreover, winter is quite different from the rest of the year so the diet also needs to be different from the rest of the year’s diet plan. You can try having fish that lives in cold water such as pond or lake as these fishes tend to be rich in omega 3 fatty acid which is magical for our eyes.
You can have tuna, halibut and many more and these fishes should be a part of winter special regular diet place if you wish to keep your eyes as well as other parts of the body healthy and fit. It is a fact that people tend to have less water during winter but this should not be done rather people should consider having little bit more water than the rest of the year. So you can try having lukewarm water if you feel normal temperature water is cold for you.
No matter what the season is eye hygiene needs to be on top of your list when it comes to eye care because most of the eye infection takes place due to unhygienic deeds. The very first step here is to sanitize your hands before putting then on your eyes. Most of people forget to clean their hands before changing to putting on or down lens from their eyes so in this way they transfer lots of germs in the eyes so this should not be done.
Always clean your hands with a good hand sanitizer before putting your hands in your eyes. You also need to avoid scratching your eyes as it results in eye redness and many other complications may also take place. here if your eyes feel irritated you need to apple eye cleanser in your eye otherwise you can simply just splash some cold water in your opened eye as this process would not only erase the irritation but also soothes the eyes.
Distant Your Eyes Harmful Things:
Just caring for your eyes won’t help you so always try to avoid the cause of the complication so here in winters you need to stay away from dust as the atmosphere becomes little more dry in winter so dust flies the most during this time. Another most important thing here is to read small things from a comfortable distance and make sure that you don’t have to put so much pressure on your eye while trying to read something otherwise that may increase your eye power which is bad. You also need to wear an eye protection before you see TV, work on Laptop or when you use your mobile phones.
These were some of the best winter eye care tips that you need to check out as well as try doing in order to protect your eyes in winter and also you can find many other suitable tips as well as tricks at healthclubfinder.