Work-Life Balance for Doctors: Important Tips to Know
Working as a doctor is a very noble profession, and it can certainly be a very rewarding career in a lot of ways. Not only can you earn a great salary in this position, but more importantly, you can take pride in delivering an essential service to members of your local community and wider society.
While there are numerous benefits to this kind of career, it’s also common knowledge that working in the healthcare sector can come with a lot of pressure, especially in these patient-facing roles and dealing with potentially life-or-death scenarios.
Doctors can quickly become overwhelmed with demanding work schedules and the pressure to deliver the best patient care possible, which can start to impact other areas of your life.
If you’re a doctor struggling with finding a balance and want to start getting more out of your life other than your career, consider the following tips on work-life balance for doctors and see if this can help you.
Practice Good Self-Care at Home
Just as you would recommend this to your patients, you must also make sure you are taking care of yourself properly as a doctor. Practicing good self-care at home is a great starting point if you have been feeling discontented or stressed recently, and these small changes could make a big difference.
If you do find it difficult to prepare meals after a long day on the wards or working from your GP office, consider batch-cooking some healthy recipes at the weekends so you can quickly defrost them at home, rather than relying on takeout or ready meals.
You should also take some healthy snacks with you at work to give you a boost throughout the day. Regular exercise is also beneficial, and you might find that a short walk at the end of your working day can help you decompress and feel more refreshed.
Your sleep cycle is also important when it comes to your well-being, and it can be difficult to manage this if you are a doctor who is working night shifts at a hospital or other clinic. If you are struggling to sleep well, try having a shower or a relaxing bath about an hour before you go to bed or another soothing activity that can help you get to sleep. Meditation can help with this, but it might also be useful in managing stress when you are feeling overwhelmed.
Look for Services That Benefit Doctors and Healthcare Workers
It’s not uncommon for healthcare workers to receive discounts at certain stores, restaurants, and other leisure and retail outlets to say thank you for their hard work. While you might be aware of some benefit schemes you can take advantage of as a doctor, take the time to do some further research to see what other services you could use that might help you manage your lifestyle more efficiently.
For example, if you’re a doctor who is interested in purchasing a new home, this mortgage provider can offer some of the best fixed rate mortgages for doctors. You might also find support for other services like therapy sessions if you have mental health struggles or other holistic treatments for your well-being. Look for deals on things like car insurance, life insurance, or services that could help you manage your finances and lifestyle better, too.
Spend More Time Doing the Things You Love
When you have been working long shifts, it is important to take some time out to relax and unwind at home. This might mean turning down invitations for social events sometimes, choosing instead to stay home with a favorite book or TV series to binge-watch all weekend.
While this can be necessary sometimes, you should also make sure you are still making time to do the things you love with the people you love. Social interactions can help provide positive distractions and give you a boost when you are feeling low.
It can also be a good chance to talk through what’s bothering you with people you trust so that you can get things off of your chest or ask for some advice. The same can be said for hobbies that you enjoy or planning your next holiday so that you have something to look forward to.
If you have been feeling stressed and overwhelmed as a doctor, and you worry that your job is taking up too much of your life, consider these tips to help you find a better work/life balance and get more out of your experiences. When you’re feeling relaxed, you will also do a better job at work.