Top 5 Yoga Breathing Techniques For Remain Healthy

yoga breathing techniques

Staying healthy is not an easy task moreover people are getting sick day by day and there are many reasons for that. Despite of counting endless causes of degrading our life we should rather focus on ways to make our life healthy as well as happier. The journey of finding amazing tricks to be healthy is easy to find but we hardly could find the right one.

Yoga breathing techniques are something that you can try to be healthy, it is also known as pranayama and this breathing workout is been practised mostly in the Asian country. Doing this workout would also get you peace of mind so if you are wondering about the types of breathing yoga techniques then here are some of the most amazing yoga breathing techniques that you need check out and should also try them in your day to day life for being healthy as well as calm:

Kapalbhati Pranayama:

yoga breathing techniques

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This is an amazing breathing yoga that has many health benefits in it and it seems to easy as well so you can try it even if you are a beginner in yoga. This yoga would help you in cleansing your body from within and you would also be able to notice weight loss.

If you are someone who is willing has good shaped tummy then also you can try out this workout as it helps in toning down the tummy area. This yoga also helps in better functioning of the kidney as well as liver so you would be less likely to suffer from any kidney or liver-related complications. This breathing yoga is also very effective in better digestion of food also it would also increase the blood circulation of the body.

Also Read => Best Known As Well As Effective Breathing Techniques For Sleep

To do this yoga workout effectively you need to sit with your legs crossed in a padmasana posture and then you have close your eye and the first thing here is to take a deep breath and then you have to exhale in small portions through your two nostrils with a little force that’s it. You should keep on doing this yoga for about 15 minutes continuously and should be done twice a day for best every result.

Ujjayi Pranayama:

yoga breathing techniques

Source : total-yoga.org

The hissing sound that gets produced while you do this breathing workout is the reason behind the name of this breathing workout and it is also known as victory breath. There are many health benefits of doing this breathing work out so you should start consider including this amazing workout in your regular routine.

If you would do this breathing workout on regular basis for a long period of time then you would be able to have better concentration power and your memory power would also increase with the passing days. If you are suffering from paralysis then also this yoga would help you out in the motion of your body. If you often could not sleep well as night then also you can try this doing this amazing breathing workout as it would help you in fighting with insomnia.

This is simple to do so even if you are a beginner then also you can do this work out with ease. Here you need to sit in padmasana posture and then close your eyes while you try to concentrate and now you have to close your lips entirely and then take a deep breath from nose and hold the air on some seconds and then slowly breathe out. Repeat this workout for about 30 times in single go and you should do this yoga 4 times in a day for best benefits.

Bhastrika Pranayama:

yoga breathing techniques

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It is an amazing yoga which is beneficial for a number of health complications and being it an easy breathing workout so any one can do this with ease. It is beneficial for curing flu as well as cold so if you feel like having common cold or even flu then you should try doing this workout and it amazingly helps in case of nose blockage as well as artery blockage.

In order to do this yoga perfectly you need to sit comfortably in padmasana posture and then you simply have to take deep breath forcefully and then breathe out the air with equal force. You need to concentrate on your mind while you do this breathing workout and also make sure to sit with your spinal cord straight and Keep on repeating this process for about 5 minutes continuously and consider doing it at least twice a day for best results.

Sheetkari Pranayama:

yoga breathing techniques

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This breathing yoga is also known as python breathing as well as hiss-sound breathing workout. This is an amazing breathing workout which would actually help you in living your life healthier and it is an easy workout so anyone can do this with ease.

Doing this yoga will help your body in decreasing the body temperature so it seems to be very useful and if you are suffering from fiver. It also distress your mind also you would be able to feel more relaxed and your mind would calm down immediately.

To do this breathing workout perfectly you need to sit in padmasana position and then keep your eyes closed and then touch the tongue to the upward portion of your mouth and keep your upper and as well lower teethe joined. Now you need to inhale from your mouth by keeping your mouth opened and then breathe out with through your nose.

Anulom Vilome:

yoga breathing techniques

Source : swasthhindustan.com

This is the best breathing workout that you can try and it seems to be easy as well so you don’t have to worry if you are newbie in yoga. It has many benefits as well like it can make your mind calm by distressing your mind so you would feel relaxed after you would practice this yoga. It also keeps your blood pressure balanced and also promotes healthy heart.

To do this yoga you need to sit in meditation position and then you have to press one side of your nose and take deep breath from the opened side of the nose and then release the air from another side of the nose while you press the other side of the nose. Keep on repeating this process for about 10 minutes twice a day for best results.

These were few of the best yoga breathing techniques that you can try out for being healthy in your life and you can get many more such yoga techniques at healthclubfinder.