Maintaining the right level of physical fitness is something that we dream of. Due to a sedentary lifestyle, it becomes challenging for us to be physically fit and healthy. This results in different types of lifestyle diseases and obesity all around the globe.
Physical fitness is a set of attributes that enables people to perform physical activity.
Physical fitness can be achieved through proper nutrition, moderate to high-level physical exercise, and the right amount of rest and sleep.
There are many types of physical fitness exercises and equipment to be able to get physically fit like cardiovascular exercises, kickboxing, yoga, pilates, strength training, aerobics, etc.
These days yoga is trending. With the help of yoga, we could work towards a healthy lifestyle. Yoga is an ancient form of exercise and way of living that focusses on your mind, body, and soul.
It is a holistic practice for all ages. The word ‘Yoga’ has been derived from the Sanskrit word ‘Yug’ which refers to the union of our consciousness and the universal consciousness.
Yoga is not a religion. It is a science, of well being, of the youthfulness and of integrating body, mind, and soul. Yoga is not a recent phenomenon. It is an ancient Indian practice which is associated not just with the physical well being of the body but with the overall health of an individual. It has a holistic approach which aims at cleansing and rejuvenating the human body from inside and outside. If yoga is adopted in day to day routine of our lives, then we can feel the healthy and happy mentally, physically, and spiritually. It can bring about weight loss as a bonus.
With the growing trend of people getting more conscious of their looks, broad and expanding waistlines and increased chances of metabolic disorders like diabetes, stress, anxiety, cancer, etc., there has been a sudden awareness and concern developed in people about prioritizing their health and fitness.
Fitness Classes Buckhead understands the importance of yoga, and it’s a relationship with the human body. The fitness experts at fitness classes Buckhead understands the various factors that contribute to weight gain. They identify that apart from poor dietary habits, weight gain also stems from inefficient functioning of various body parts. They also explain how yoga aims at making us fit by increasing flexibility. These experts at fitness center teach us different poses that help us in opening up of rusted muscles and thereby aids in weight loss.
Yoga comprises of many asanas, but Surya Namaskar is primary and the best of all. It means Sun salutation. Surya Namaskar( a combination of,12 yoga poses that works on all parts of the body) is a great way to keep your body active as it helps in exercising all possible areas of your body. It also helps in easing stress and anxiety through different asanas and meditation.
I want to end this with a lovely thought.
If we are fit, then we are sure to tie our shoelaces till the end of our lives.
Fitness is not something that we can buy. Exercise is not something you do for a day. It’s not something that we give up on a rainy day. It has to be a part of our lives.